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Setting Diet GoalsFiber Up!Venom in DenimOh Bliss to ObeseYour Height, Your WeightDiet OzPounds Off!

 

Just the Fats, Mam - Lard, oh lard, fat has a "weigh" of tipping those bath scales to TILT.  click to continue

The Diet Wood Shed - Helen had been so Diet Naughty that she found herself suddenly trapped behind the Diet Wood Shed!  Is it too late for Diet Redemption or has Helen sealed her Diet Fate? click to continue

Summer Weight Gain - Why it Happens - So, when summer arrived did most of those individuals lose that unwanted weight?  click to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds   Click here to continue  

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Weight Loss - An Instant Fix for a Diet Alternative - Weight loss can be frustrating, time consuming and just hard on a body.  Yes, weight isn't exactly easy on a body, but there are times when dieting for weight loss just isn't feasible.  If this sounds familiar, these savvy tips may help!  click to continue

When a Diet is Not a Diet - This non-diet tip may save you several pounds of weight gain.  It's a simple method that can be utilized by anyone battling weight gain - dieting or not.  click to continue

The BRAT Diet - Fight off diarrhea with four wise foods.  click to continue

Have You Greased Your Diet Axles Recently? - Zipping through life is such a breeze, particularly for the young.  It's a time when diets run free and hot dogs run amuck.  Eat now, pay later.  What happens when later is now?  click to continue 

Fruit Calories | Fruit Calorie Chart | Calories in Dried Fruits | Calories at McDonalds

 

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The Diet Tree of Life - Expectancy Based on Genes©

What we weigh is governed greatly by our Family Tree. We begin with the genes passed down to us, the skeleton - and we even inherit certain medical ills such as diabetes.

Because our families are a mix of two other families, we may have parents that consist of a thin father and a plump mother. Although we may not get our plump mom's double chin, we may inherit her sister's wide hips.


But coming from a family that tends to weigh heavily on the Diet Scale rather than on the thin side does not always mean that we're going to have a short life span.

In fact, I recall two family members of mine who would be considered by the general public as extremely obese - yet one lived to 100 years, the other well into their 80's.  Both were female; both had worked very hard in their lives, particularly in their younger years on the farm.

My Great Aunt Mae was my skinny grandfather's sister.  My Great Grandmother Taylor was my father's grandmother, and I believe that she would have lived much longer if her probable diabetes had been diagnosed.  As I look back, I clearly see the symptoms that years ago, went unnoticed by many because the general public was still in the process of being educated on diabetes.

Although we can increase our life span by imploring a healthy daily diet combined with moderate activity, the genes that we inherit rule greatly in our life expectancy.

Things You Can Do To Increase Life Span

- healthy diet
- do not smoke
- limit alcohol intake
- no drugs, including minimal use of over-the-counter products for every ailment that pops up
- moderate exercise
- a positive mind-set
- a pleasant hobby
- keep stress under raps
- enjoy the things in life that you love
- set aside relaxation time
- enjoy keeping safe sex alive
- spend time with those you love and like a lot
- never quit learning
- monitor caffeine intake
- don't experiment with herbs
- get vitamins & minerals naturally
- pets may increase life span - but please don't get a pet if you don't want the sometimes burdensome responsibilities
- creating an internal spiritual haven
- focus on the quality of life rather than the quantity of life

Index of The Wickedly Good Diet Plan

DIET & WEIGHT LOSS QUESTIONNAIRES
 
Section 1 - Diet Motivation, Fears, Hopes
Section 2 - Identifying & Calculating Your Weight Loss Formula
Section 3 - Identifying Favorite Foods, Creating Perfect Diet Menus & Snacks
Section 4 - Identifying Perfect Exercises & Activities
Section 5 - Identifying With Your Diet Mind
Section 6 - Identifying Diet Spirit
Section 7 - Monitoring Weight Loss Progress
Section 8 - Identifying Diet Hot Spots
Section 9 - Identifying Weight Loss Maintenance Issues
Section 10 - Celebrating Weight Loss Success

 

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The Beginning of Your Diet Plan

The Middle of Your Diet Plan

The End of Your Diet Plan

Fishing for Weight Loss

Why Can't I Resist Overeating?

Appetite or Hunger?

The Right Diet, The Right Snacks

Dieting?  I Get a Crush Out of You

Diet or Diet PLAN?

Example of a Diet Backup Plan

Top My Diet With a Cherry!

How Long Will It Take Me To Lose All This Unwanted Weight?

How Unhealthy is it to be Overweight?

Fat Distribution on Men

Fat Distribution on Women

Fat on the Thighs & Hips

Fat on the Back

Fat on the Abdomen

Upper Arm Fat

Obese & Still Gaining Weight

Chin Fat

Work Out for Wobbly Arms

Work Out Wobbly Thighs

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Diet Humor.   

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor? On that note, Tickle Feather is proud to present outrageous Diet Humor.  Click here to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

 

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