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The current rageincludes the 21 Day Body Detox Diet Plans which differ from one to another. Welcome to the crazy world of dieting....

Low Calorie Info - Low calorie recipes, tips & weight loss advice.

 

Fast Weight Loss - Why losing weight too fast slows down the weight loss process.

Diet Bites 3 Day High Fiber Diet - It's the dawn of the Age of Fiber - and lucky you, because a diet rich in fiber will not only help erase those pesky pounds, it can also bump-up the grade on anyone's Health Report Card.

Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom.

How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.

Healthy Foods for Weight Loss - These healthy foods make our short list when it comes to healthy weight loss. They are not only satisfying, they arrive in your daily diet bringing a gift -  healthy benefits which include fighting heart disease to diabetes.

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Weight Loss - Major Food Weaknesses

What foods are your major weaknesses?

a. Sweets - candy, cookies, cakes, pies
b. Breads, Potatoes & Pasta
c. Gravies & Sauces
d. Cheese
e. Butter, Oils & Nuts
f. Proteins - all meats

The best way to avoid the foods that tend to be major weaknesses when trying to lose weight is to avoid them.  Don't purchase them; don't even acknowledge them.


Eventually, you'll need to face these weaknesses because you'll want to conquer this weakness.  When you feel comfortable around these foods, plan BEFORE you eat.  Know how much of the food that you are going to allow yourself to eat.

Soon, with willpower and dedication to your diet you'll conquer your Diet Villains.  

Here are a few suggestions that might be of help in conquering these foods. Substitute the suggestions for lower calories and quick weight loss.

a. Fresh Fruit for Sweets
b. A serving of pretzels for Breads, Potatoes & Pasta
c. Broth-based Gravies & Sauces prepared with fresh fruit
d. String Cheese when the Cheese Mood Strikes (50 calories per stick) Never give string cheese to small children because it may cause choking.
e. No Calorie Butter for regular Butter & Oils | When craving nuts, enjoy a serving of Post Grape Nuts instead.
f. When preparing meats, trim away all visible fats. Purchase the leanest cuts available.  Try ground turkey instead of ground hamburger. Purchase light franks rather than the full-blown versions (no pun intended).
DIET & WEIGHT LOSS QUESTIONNAIRES
 
Section 1 - Diet Motivation, Fears, Hopes
Section 2 - Identifying & Calculating Your Weight Loss Formula
Section 3 - Identifying Favorite Foods, Creating Perfect Diet Menus & Snacks
Section 4 - Identifying Perfect Exercises & Activities
Section 5 - Identifying With Your Diet Mind
Section 6 - Identifying Diet Spirit
Section 7 - Monitoring Weight Loss Progress
Section 8 - Identifying Diet Hot Spots
Section 9 - Identifying Weight Loss Maintenance Issues
Section 10 - Celebrating Weight Loss Success

TEN WEIGHT LOSS PHASES
 
Phase 1 - Diet Motivation
Phase II - Your Diet Formula
Phase III - Your Diet Menu
Phase IV - Activity Musts
Phase V - Mind & Body
Phase VI - Spirituality
Phase VII - Monitoring Weight Loss Progress
Phase VIII - Potential Blockades
Phase IX - Weight Loss Maintenance
Phase X - Celebrating Success!

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Diet Bites Diet Plan Vault - Diet Bites contains thousands of pages relating to weight loss and dieting - so where should you begin? Use this key to easily navigate your way to Weight Loss Success! Click here for Diet Bites most current weight loss articles and easy dieting tips that work.

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Weight Loss Motivation - Oh that pesky weight! Up and down, then down and up and where it lands, nobody knows.....but, the diet shadow knows. Fortunately, we have the power to outwit the weight gain shadow with our secret weapon.

7 Very Easy Weight Loss Tips - Some times less equals more and other times less should be replaced with more.

 

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