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Jamiaca Key Lime Diet Pie - Ja maka key lime pie while on a diet, man? Hey
- no 'weigh' man! Yes way! Click here for Thin Thin's low calorie, low fat recipe for Jamiaca Key Lime Diet
Pie.
Life's Healthy Menu -Good health, weight loss, overall improved fitness,
enhanced esteem - all great rewards from Life's Healthy Menu. Yet, why do so
many people fail to take what's theirs? click to continue The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy
when you have the keys! Keys? Yes - KEYS. Unlike most doors, the door of
Weight Loss Success requires several keys to open. We'll give you the keys - so
you can unlock that door. click to continue
The Most Important Outcome of
Dieting - Some people say that the
most important outcome of weight loss should be weight loss while others argue
it should be good health. It's neither..... click to continue
Cinnamon Rolls Equal Sin-a-me
Goodness? - Although these cinnamony jewels are sticky bad when
it comes to health matters, cinnamon has been proven to render health
benefits. click to continue
SITE
DISCLAIMER
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Weight Loss
- Major Food Weaknesses © Copyright
What foods are your major weaknesses?
- a. Sweets - candy, cookies, cakes, pies
b. Breads, Potatoes & Pasta
c. Gravies & Sauces
d. Cheese
e. Butter, Oils & Nuts
f. Proteins - all meats
The best
way to avoid the foods that tend to be major weaknesses
when trying to lose weight is to avoid them. Don't
purchase them; don't even acknowledge them.
Eventually,
you'll need to face these weaknesses because you'll
want to conquer this weakness. When you feel comfortable
around these foods, plan BEFORE you eat. Know
how much of the food that you are going to allow yourself
to eat.
Soon, with
willpower and dedication to your diet you'll conquer
your Diet Villains.
Here are
a few suggestions that might be of help in conquering
these foods. Substitute the suggestions for lower calories
and quick weight loss.
- a. Fresh
Fruit for Sweets
b. A serving of pretzels for
Breads, Potatoes & Pasta
c. Broth-based Gravies & Sauces prepared with fresh fruit
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d. String Cheese when the Cheese Mood
Strikes (50 calories per stick) Never give string cheese to small children
because it may cause choking.
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e. No Calorie Butter for regular Butter
& Oils | When craving nuts, enjoy a serving
of Post Grape Nuts instead.
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f. When preparing meats, trim away
all visible fats. Purchase the leanest cuts available.
Try ground turkey instead of ground hamburger.
Purchase light franks rather than the full-blown
versions (no pun intended).
- DIET & WEIGHT
LOSS QUESTIONNAIRES
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- Section
1 - Diet Motivation, Fears, Hopes
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Section
2 - Identifying & Calculating Your Weight Loss Formula
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Section
3 - Identifying Favorite Foods, Creating Perfect Diet
Menus & Snacks
-
Section
4 - Identifying Perfect Exercises & Activities
-
Section
5 - Identifying With Your Diet Mind
-
Section
6 - Identifying Diet Spirit
-
Section
7 - Monitoring Weight Loss Progress
-
Section
8 - Identifying Diet Hot Spots
-
Section
9 - Identifying Weight Loss Maintenance Issues
- Section
10 - Celebrating Weight Loss Success
-
- TEN
WEIGHT LOSS PHASES
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- Phase 1 - Diet Motivation
- Phase II - Your Diet Formula
- Phase III - Your Diet Menu
- Phase IV - Activity Musts
- Phase V - Mind & Body
- Phase VI - Spirituality
- Phase VII - Monitoring Weight Loss Progress
- Phase VIII - Potential Blockades
- Phase IX - Weight Loss Maintenance
- Phase X - Celebrating Success!
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- Why Weight Loss Takes So Long:
- Why Weight Loss Takes Time
- How to Speed Up Weight Loss
- Weight Loss Expectations
-
- Weight Loss Roller Coaster:
- Natural Body Responses to Dieting
-
Fear of Diet Failure
- Bad Breath & Dieting
- Identifying Hunger While Dieting
-
Cuddling up to Constipation
- My
Diet's a Gas
- Too Many Diet Questions
-
Dessert
Island
- Is not getting a handle on those dessert calories
getting a love handle on you? Then this article's
for you. click
to continue
The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
- An increase in weight isn't the only increase when
it comes to obesity. Grab those tissues - this
one's going to be a Diet Tear-Jerker. click
to continue
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