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How Many Calories in a Pound? - We'll tell you just that while providing a nifty formula to help you achieve weight loss success.
21 Day Body Detox Diet & Cleanse Plans - A plethora of diet and body detox plans are popping up all over the planet in an effort to slim and purify the body.
The current rageincludes the 21 Day Body Detox Diet Plans which differ from one to another. Welcome to the crazy world of dieting....
Low Calorie Info - Low calorie recipes, tips & weight loss advice.
Fast Weight Loss - Why losing weight too fast slows down the weight loss process.
Diet Bites 3 Day High Fiber Diet - It's the dawn of the Age of Fiber - and lucky you, because a diet rich in fiber will not only help erase those pesky pounds, it can also bump-up the grade on anyone's Health Report Card.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth
of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom.
How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Healthy Foods for Weight Loss - These healthy foods make our short list when it comes to healthy weight loss. They are not only satisfying, they arrive in your daily diet bringing a gift - healthy benefits which include fighting heart disease to diabetes.
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DISCLAIMER
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Weight Loss - Major Food Weaknesses
What foods are your major weaknesses?
- a. Sweets - candy, cookies, cakes, pies
b. Breads, Potatoes & Pasta
c. Gravies & Sauces
d. Cheese
e. Butter, Oils & Nuts
f. Proteins - all meats
The best
way to avoid the foods that tend to be major weaknesses
when trying to lose weight is to avoid them. Don't
purchase them; don't even acknowledge them.
Eventually,
you'll need to face these weaknesses because you'll
want to conquer this weakness. When you feel comfortable
around these foods, plan BEFORE you eat. Know
how much of the food that you are going to allow yourself
to eat.
Soon, with
willpower and dedication to your diet you'll conquer
your Diet Villains.
Here are
a few suggestions that might be of help in conquering
these foods. Substitute the suggestions for lower calories
and quick weight loss.
- a. Fresh
Fruit for Sweets
b. A serving of pretzels for
Breads, Potatoes & Pasta
c. Broth-based Gravies & Sauces prepared with fresh fruit
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d. String Cheese when the Cheese Mood
Strikes (50 calories per stick) Never give string cheese to small children
because it may cause choking.
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e. No Calorie Butter for regular Butter
& Oils | When craving nuts, enjoy a serving
of Post Grape Nuts instead.
-
f. When preparing meats, trim away
all visible fats. Purchase the leanest cuts available.
Try ground turkey instead of ground hamburger.
Purchase light franks rather than the full-blown
versions (no pun intended).
- DIET & WEIGHT
LOSS QUESTIONNAIRES
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- Section
1 - Diet Motivation, Fears, Hopes
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Section
2 - Identifying & Calculating Your Weight Loss Formula
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Section
3 - Identifying Favorite Foods, Creating Perfect Diet
Menus & Snacks
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Section
4 - Identifying Perfect Exercises & Activities
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Section
5 - Identifying With Your Diet Mind
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Section
6 - Identifying Diet Spirit
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Section
7 - Monitoring Weight Loss Progress
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Section
8 - Identifying Diet Hot Spots
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Section
9 - Identifying Weight Loss Maintenance Issues
- Section
10 - Celebrating Weight Loss Success
- TEN
WEIGHT LOSS PHASES
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- Phase 1 - Diet Motivation
- Phase II - Your Diet Formula
- Phase III - Your Diet Menu
- Phase IV - Activity Musts
- Phase V - Mind & Body
- Phase VI - Spirituality
- Phase VII - Monitoring Weight Loss Progress
- Phase VIII - Potential Blockades
- Phase IX - Weight Loss Maintenance
- Phase X - Celebrating Success!
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Dessert
Island
- Is not getting a handle on those dessert calories
getting a love handle on you? Then this article's
for you. click
to continue
The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
- An increase in weight isn't the only increase when
it comes to obesity. Grab those tissues - this
one's going to be a Diet Tear-Jerker. click
to continue
Diet Bites Diet Plan Vault - Diet Bites contains thousands of pages relating to weight loss and dieting - so where should you begin? Use this key to easily navigate your way to Weight Loss Success! Click here for Diet Bites most current weight loss articles and easy dieting tips that work.
Why am I Fat? Why am I Overweight? - For permanent weight loss results the pre-dieter should determine why they are overweight - why they are fat before going on a weight loss plan. Some savvy weight loss tips and advice from Diet Bites.
Diet Bites Diet Plan - Diet Bites Diet Plan is a 10-step diet plan for quick, safe, permanent weight loss containing weight loss tips that work and motivate you to stick with your new diet plan to achieve a healthier,
leaner, fitter you.
Weight Loss Motivation - Oh that pesky weight! Up and down, then down and up and where it lands, nobody knows.....but, the
diet shadow knows. Fortunately, we have the power to outwit the weight gain shadow with our secret weapon.
7 Very Easy Weight Loss Tips - Some times less equals more and other times less should be replaced with more.
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