Low Calorie Recipe for Cheesy Black Bean Tacos

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Low calorie recipes can be as simple OR as complicated as one desires. Diet Bites' has opted to keep our low calorie recipes very simple to prepare, with minimal ingredients.

For those dieters who wish to be more adventurous, we have included recipe suggestions which can enhance the flavors of the recipes. See? At Diet Bites' there is something for everyone!

All of our lower calorie recipes in the Diet Bites 7 Day Meal Planner can be prepared as suggested OR doubled OR quadrupled OR taken to the 'Oomph! Power' to feed as many people as desired.

This recipe serves one dieter generously for about 350 calories. To view the complete meal planner which contains this recipe click here.

Preparing the Cheesy Black Bean Tacos

Heat a non-stick pan. Spray both sides of the tortillas with cooking spray and place carefully into the warm pan. Allow to cook to suit personal preference on both sides, then remove.

Next, add the drained black beans to the pan and the queso, then cook until hot and bubbly. Remove from heat. Transfer 1/2 of the bean mixture to each taco shell. Top generously with the salad mixture and sour cream listed in the Day 1 Meal Planner.

Suggestions & Tips for Enhancing the Recipe Flavors

Add any of the following ingredients to the beans as they cook: chili powder, ground cumin, garlic salt OR chopped garlic, chopped onions, cilantro (dried or freshly chopped).

To view an example of a typical diet meal planner compared to Diet Bites 7 Day Diet Meal Planner click here OR to view other free meal planners in this weight loss plan click here.

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