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If you are on a diet for weight loss and miss fast food dining, Diet Bites Free Fast Food Meal Planner below can assist you in making healthier choices. Yes indeed, healthy choices for dieters can be found on fast food menus, with some fast food restaurants offering more healthy selections than others.

Two of the most important keys to weight loss are Sugar and Fat. Sugar calories are commonly regarded as 'empty calories' because they offer zero-to-nothing nutritional values and are extreme in calories. One cup of sugar contains about 800 calories. Fat calories are simply 'big old fat calories' containing 'big old fat grams'; a Tablespoon of most all oils contains 120 calories. Fast food items that tend to be rich in fat grams and fat calories include: cheese, secret sauces, sour cream, butter, tartar sauce, fried foods, battered foods and Mayo.

In the Fast Food Arena, sugar isn't as big of an issue as fat content of foods offered on the menu. Planning wisely BEFORE skipping off for meal time can save you mega calories - and you'll still be able to enjoy fast food dining while losing weight.

Because many fast foods tend to be extreme in sodium (salt) they can produce false weight gain due to water retained by the body - which can take several days to dissipate. Excess sodium intake can also increase blood pressure, and is a well-known enemy for those battling certain health conditions - such as heart conditions. It's always a great idea to request a nutrition brochure whenever you are fast-food dining.

Here are a few Weight Loss Tips from Diet Bites for fast food meal planning. We list the Higher Calorie Fast Food Menu Selection, including its calorie content and fat content - and then we shift into healthier gears by doing the same with healthier alternative fast food menu selections. The last column of our "Fast Food Meal Planner' lists the amount of calories saved by opting for the healthier fast food menu food. The healthier menu choices are based on calorie content in addition to menu selections that contain less fat grams.

FAST FOOD MEAL PLANNER BASED ON CALORIE CONTENT *Saving Calories While Fast Food Dining*
Higher Calorie Fast Food Menu Selection	Calories Per Fast Food Menu Selection	Fat Grams	Healthier Fast Food Menu Selection	Calories Per Fast Food Menu Selection	Fat Grams	Calories Saved
Taco Bell, Higher Calorie Fast Food Menu Selections			Taco Bell, Healthier Fast Food Menu Selections
Taco Bell Nachos Supreme	480 calories	26.62 g	Taco Bell Nachos	362 calories	21.95 g	118 calories
Taco Bell Burrito Supreme, Steak	454 calories	18.03 g	Taco Bell Bean Burrito	404 calories	13.56 g	50 calories
Taco Bell Taco Salad	906 calories	48.88 g	Taco Bell Regular Beef Taco	184 calories	10.51 g	722 calories
Taco Bell Soft Taco, Beef	217 calories	10.25 g	Taco Bell Regular Beef Taco	184 calories	10.51 g	33 calories
Taco Bueno, Higher Calorie Fast Food Menu Selections			Taco Bueno, Healthier Fast Food Menu Selections
Taco Bueno Beef Big Ol' Burrito	772 calories	46 g	Taco Bueno Bean Burrito	490 calories	29 g	282 calories
Taco Bueno Soft Taco, Beef	245 calories	14 g	Taco Bueno Party Taco	143 calories	10 g	102 calories
Taco Bueno Beef Taco Salad	1,043 calories	75 g	Taco Bueno Tortilla Soup Bowl	237 calories	11 g	806 calories
Taco Bueno Beef Muncho Nachos	1,414 calories	97 g	Taco Bueno Cheese Nachos 1/2 order	286 calories	17.5 g	1,128 calories
Taco Bueno Mexi Dip & Chips	972 calories	62 g	Taco Bueno Tostada	324 calories	24 g	648 calories
Wendy's, Higher Calorie Fast Food Menu Selections			Wendy's, Healthier Fast Food Menu Selections
Wendy's Baconator	1,680 calories	103 g	Wendy's Single Classic Burger	420 calories	20 g	1,260 calories
Wendy's Deluxe Crispy Chicken Sandwich	450 calories	19 g	Wendy's Crispy Chicken Sandwich	328 calories	14 g	122 calories
Wendy's Double Jr. Cheeseburger Deluxe	460 calories	23 g	Wendy's Jr. Cheeseburger	320 calories	13 g	140 calories
Wendy's 10 Piece Chicken Nuggets	460 calories	30 g	Wendy's 5 Piece Chicken Nuggets	230 calories	15 g	230 calories
Pizza Calories, Higher Calorie Fast Food Menu Selections			Pizza Calories, Healthier Fast Food Menu Selections
Pizza Hut Cheese Pizza - 1 slice of a 12-inch Pizza Pie, Thick Crust	280 calories	12.56 g	Pizza Hut Cheese Pizza - 1 slice of a 12-inch Pizza Pie, Thin Crust	209 calories	10.07 g	71 calories
Pizza Inn Cheese Pizza, 1/8th of New York Crust 14" Monster Pizza	375 calories	20.52 g	Pizza Inn Cheese Pizza, 1/8th of New York Crust 14" Cheese Pizza	289 calories	13.75 g	86 calories
Papa John's 14" Cheese Pizza, Original Crust, 1 slice	304 calories	10.82 g	Papa John's 14" Cheese Pizza, Thin Crust, 1 slice	257 calories	13.62 g	47 calories
Little Caesar's Deep Dish Cheese Pizza, 14", 1 slice	268 calories	10.42 g	Little Caesar's Deep Thin Crust Cheese Pizza, 14", 1 slice	148 calories	8.16 g	120 calories
KFC Calories, Higher Calorie Fast Food Menu Selections			KFC Calories, Healthier Fast Food Menu Selections
KFC Crispy Twister®	600 calories	33 g	KFC Honey BBQ Sandwich	280 calories	3.5 g	320 calories
KFC Chicken Pot Pie	770 calories	40 g	KFC Crispy Strips (3)	350 calories	19 g	420 calories
KFC Popcorn Chicken, Large Size	550 calories	35 g	KFC Popcorn Chicken, Individual Size	400 calories	26 g	150 calories
KFC Original Fried Chicken, Breast	360 calories	21 g	KFC Grilled Chicken, Breast	180 calories	4 g	180 calories
KFC Original Fried Chicken, Thigh	330 calories	24 g	KFC Grilled Chicken, Thigh	140 calories	9 g	190 calories
KFC Original Fried Chicken, Leg	130 calories	8 g	KFC Grilled Chicken, Leg	70 calories	4 g	60 calories
KFC Original Fried Chicken, Wing	130 calories	8 g	KFC Grilled Chicken, Wing	80 calories	4 g	50 calories
KFC Extra Crispy, Breast	440 calories	27 g	KFC Grilled Chicken, Breast	180 calories	4 g	260 calories
KFC Extra Crispy, Thigh	370 calories	28 g	KFC Grilled Chicken, Thigh	140 calories	9 g	230 calories
KFC Extra Crispy, Leg	160 calories	10 g	KFC Grilled Chicken, Leg	70 calories	4 g	90 calories
KFC Extra Crispy, Wing	170 calories	11 g	KFC Grilled Chicken, Wing	80 calories	4 g	90 calories
KFC Extra Crispy, Breast	440 calories	27 g	KFC Original Fried Chicken, Breast	360 calories	21 g	80 calories
KFC Extra Crispy, Thigh	370 calories	28 g	KFC Original Fried Chicken, Thigh	330 calories	24 g	40 calories
KFC Extra Crispy, Leg	160 calories	10 g	KFC Original Fried Chicken, Leg	130 calories	8 g	30 calories
KFC Extra Crispy, Wing	170 calories	11 g	KFC Original Fried Chicken, Wing	130 calories	8 g	40 calories
McDonalds Calories, Higher Calorie Fast Food Menu Selections			McDonalds Calories, Healthier Fast Food Menu Selections
McDonalds Big Mac	563 calories	32.76 g	McDonalds Fillet-O-Fish	400 calories	20.49 g	163 calories
McDonalds Big 'N Tasty Cheese	573 calories	36.01 g	McDonalds Cheeseburger	313 calories	14.03 g	260 calories
McDonalds Crispy Chicken Cobb Salad	357 calories	19.50 g	McDonalds Grilled Chicken Cobb Salad	260 calories	11.21 g	97 calories
McDonalds Deluxe Breakfast	1,219 calories	65.29 g	McDonalds Hotcakes	340 calories	8.70 g	879 calories
McDonalds Chicken McNuggets, 20 pieces	845 calories	48.64 g	McDonalds Chicken McNuggets, 6 pieces	253 calories	14.59 g	592 calories

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