Free Fast Food Meal Planner - Breakfast at McDonalds

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Like most fast food restaurants, McDonalds menu contains some healthy choices for dieters. In defense of fast food establishments that continually get ripped-apart by Diet Watchdogs, menu items are based upon the foods that are most requested by diners. After all, restaurants of any type must make money to survive and if the customers aren't satisfied, then they will not return.

In turn, most fast food restaurants have reached an understanding with the public, and offer a mix of selections that can suit the needs of the healthier-minded dieter, as well as the wants of the average diner. Based on the continued 'waist expansion' seen across America, most diners fall into the 'average diner' category.

If you are among the healthier-minded category, our chart below contains the calorie and fat content of most of the favorite choices at McDonalds - perhaps the most popular breakfast spot. What we like about McDonalds is that the food is consistent, it's tasty, and there are several choices on their menu that can fit nicely into a healthy daily diet plan. We have placed a blue check mark beside our favorite healthier menu choices. As a note, most fast food selections are high in sodium (salt) content so if you're watching your sodium intake, request a nutrition chart at the restaurant before placing your order.

As to the higher calorie, higher fat gram menu selections, if you're with a friend, splitting the selection might be a perfect Diet Solution.

To view calories in McDonalds breakfast beverages and coffees, click here.

BREAKFAST FAST FOOD MEAL PLANNER BASED ON CALORIE CONTENT Saving Calories While Fast Food Dining
Fast Food Menu Selection	Calories	Total Fat Grams	Fast Food Menu Selection	Calories	Total Fat Grams
McDonalds Egg McMuffin	300 calories	12 g	McDonalds Bacon, Egg & Cheese McGriddles	420 calories	18 g
McDonalds Sausage McMuffin	370 calories	22 g	McDonalds Sausage, Egg & Cheese McGriddles	560 calories	32 g
McDonalds Sausage McMuffin With Egg	450 calories	27 g	McDonalds Sausage McGriddles	420 calories	22 g
McDonalds English Muffin	160 calories	3 g	McDonalds Big Breakfast (with regular biscuit)	740 calories	48 g
McDonalds Bacon, Egg & Cheese Biscuit (regular)	420 calories	23 g	McDonalds Big Breakfast (with large biscuit)	800 calories	52 g
McDonalds Bacon, Egg & Cheese Biscuit (large)	480 calories	27 g	McDonalds Big Breakfast Deluxe* (regular biscuit)	1090 calories	56 g
McDonalds Sausage Biscuit With Egg (regular)	510 calories	33 g	McDonalds Big Breakfast Deluxe* (large biscuit)	1150 calories	60 g
McDonalds Sausage Biscuit With Egg (large)	570 calories	37 g	McDonalds McSkillet Burrito With Sausage	610 calories	36 g
McDonalds Sausage Biscuit (regular)	430 calories	27 g	McDonalds McSkillet Burrito With Steak	570 calories	30 g
McDonalds Sausage Biscuit (large)	480 calories	31 g	McDonalds Hotcakes (no syrup, no margarine)	350 calories	9 g
McDonalds Southern Style Chicken Biscuit (large)	470 calories	24 g	McDonalds Hotcakes & Sausage w/o syrup, marg	520 calories	24 g
McDonalds Southern Style Chicken Biscuit (regular)	410 calories	20 g	McDonalds Hotcake Syrup	180 calories	0 g
McDonalds Biscuit (regular)	260 calories	12 g	McDonalds Whipped Margarine (1 packet)	40 calories	4.5 g
McDonalds Biscuit (large)	320 calories	16 g	McDonalds Hotcakes, 1 syrup, 1 margarine	570 calories	13.5 g
McDonalds Sausage Burrito	300 calories	16 g	McDonalds Hotcakes, Sausage, 1 syrup, 1 marg	740 calories	28.5 g
McDonalds Sausage Patty	170 calories	15 g	McDonalds Grape Jam	35 calories	0 g
McDonalds Scrambled Eggs (2)	170 calories	11 g	McDonalds Strawberry Preserves	35 calories	0 g
McDonalds Hash Brown (1)	150 calories	9 g	McDonalds Cinnamon Melts	460 calories	19 g
McDonalds Baked Hot Apple Pie	250 calories	13 g	McDonalds Chocolate Chip Cookie	160 calories	8 g
McDonalds Fruit 'n Yogurt Parfait (7 oz)	160 calories	2 g	McDonalds Oatmeal Raisin Cookie	150 calories	6 g
McDonalds Fruit 'n Yogurt Parfait (7 oz, no granola)	130 calories	2 g	McDonalds Sugar Cookie	160 calories	7 g
McDonalds Apple Dippers	35 calories	0 g	McDonalds McDonaldland Cookies	260 calories	8 g
McDonalds Low Fat Caramel Dip	70 calories	0.5 g

* The McDonalds Big Breakfast Deluxe with the regular biscuit excludes syrup & margarine calories.

* The McDonalds Big Breakfast Deluxe with the large biscuit excludes syrup & margarine calories.

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