Diet & Plans
Weight Loss Tools, Charts
Easy Diet Plan - A smart guide to permanent weight loss success.
A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.
Busy Day Diet Planner - Too busy to lose? We can assist.
Diet Bites Free 7 Day Diet Meal Planner, Weight Loss Tips
Article by Diet Bites
Permanent Weight Loss Results
Diet Bites 7 Day Diet Meal Planner* can assist in achieving permanent weight loss results while satisfying those certain favorite-food cravings. If one must drop pounds, then why not accomplish weight loss in a comfortable, less-painful manner?
Painful? Indeed! Hunger pains are definitely NOT on our list of 'Fun Things to Experience'.
Healthy Menus Built Upon Official Food Pyramid
Diet Bites free 7 Day Diet Meal Planner is complete with tasty menus which allow the dieter to personalize their daily menu.
This includes adding personal food favorites that aren't generally a part of a weight loss plan. To view an example of a typical diet meal planner compared to Diet Bites 7 Day Diet Meal Planner click here.
Our Planner Contains About 1350 Daily Calories
Diet Bites's free 7 Day Meal Planner is based on about 1,350 calories per day. Posted below is a chart depicting the 1,400 calorie daily diet meal plan; a link to the nutrition notes provides examples of the recommended serving sizes.
This will provide a good idea of the amount of foods substantiated by the 1,400 calorie daily meal plan which is a tab more in calories than our 7 Day Meal Planner.
How to Lose Weight
So, how does one lose weight? The Weight Loss Formula is very, very simple:
To achieve weight loss the body must use more calories that required to support the individual's current weight.
Typically, weight loss is accomplished by consuming fewer calories than those currently being consumed in the daily diet OR expending more calories than required to support current weight, generally through exercise and activity.
Sounds simple? Yes, on the surface. But underneath, weight loss isn't so easy to accomplish - particularly permanent weight loss. That is why so few dieters achieve such.
Losing Weight is Challenging & Requires Patience
Yes indeed, the weight loss process can be very stressful, and it can appear to take much longer than we expected to lose the unwanted weight. The dieter has so many things to juggle:
- their daily diet and weight loss plan & adjusting mentally & physically to the chosen weight loss plan
- meeting the body's nutritional needs with the food choices in the daily diet
- the Weight Loss Emotional Roller Coaster (never a fun thing to juggle!)
- ensuring the daily diet is healthy, filling and satisfying