Free Diet Plan #9 - Free From Diet Bites

Based on a 1,400 Calorie Daily Diet Plan

Optional Calories - You should input 100 more calories for your daily total - amid snack time or meal time. And be sure to make the healthiest choices available because those will go a long way towards reaching your weight loss goals.

While cupcakes, cookies, pies and such are tempting, they also contain large amounts of calories for small amounts of food. For example, 1 plum contains about 30 calories while a solid ball of chocolate that is the same size contains about 350 calories.

Breakfast Menu - Warm Cereal, Milk & Whole Grain Toast

Today let's enjoy 1 serving of oatmeal (150 calories) or your favorite warm cereal plus 1/2 cup of skim milk (45 calories).

Add a spoon or two of white table sugar to the oats for sweetening power.

Enjoy 1 slice of whole grain toast (70 calories) put up to 30 calories worth of margarine.

Enjoy water or your choice of beverage using optional calories if needed.

Mid-Morning Snack - 1 plum OR 1 apricot

Lunch Menu - Ham & Cheese Sandwich, Cottage Cheese OR Yogurt

Enjoy 1 serving of deli ham (60 calories) between 2 slices of whole grain bread (70 calories each). Add 1 slice of cheese (60 calories), mustard, any variety of lettuce and tomato slices to the Ham & Cheese Sandwich.

Add 1 serving of cottage cheese or yogurt up to 130 calories and a 1 cup assortment of carrot sticks and celery sticks.

Also enjoy water or your choice of beverage using optional calories if needed.

Mid-Afternoon Snack - 1 plum OR 1 apricot

Dinner Menu - Chili, Cheese, Chips, Chopped Onion - Oh My! It's Corn Chip Pie!

Use low fat chili which contains no more than 250 calories per serving.

Heat thoroughly; add up to 60 calories worth of shredded cheese, 90 calories of corn chips OR crackers - and as many chopped onions as desired.

Also enjoy water or your choice of beverage using optional calories if needed.

Evening or Bedtime Snack - 100 calories worth of popcorn.

Detailed Diet Plan Info Plus Additional Plans

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