Free Diet Plan #2
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Mix in the sugar if more sweetness if desired. Smear peanut butter and banana mixture between the whole grain bread and enjoy with 1 serving of potato chips. Also enjoy 1 cup of skim or low fat milk (90 calories worth).
Enjoy 1 cup of any of the following raw veggies: celery sticks, carrots, or cucumber.
2 Roasted chicken legs, whole grain rice, green beans & whole grain dinner roll.
Prepare the chicken legs in the oven, toaster oven, on the grill or boil them if you wish. Remove all visible fat and the skin before cooking.
Use salt and pepper for seasoning and a bit of rosemary if desired.
Also enjoy 1/2 cup of whole grain rice (about 100 calories), 1 serving of green beans, whole grain bread (up to 70 calories) and up to 30 calories worth of margarine. Also enjoy water or your choice of beverage using optional calories if needed.
Enjoy a plum OR apricot.
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