100 Free Diet Menus

Low Calorie-Low Fat

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet. Let’s ask ourselves some very important questions before we began. click to continue

Lost in the Diet Woods - Red was skipping down the forest lane with a basket full of diet goodies for grandma who was currently on a fat-reducing plan. Red loved these woods - so quiet, so peaceful. click to continue

Diet Fashion Cents - How to trim the costs on your new trim wardrobe. click to continue

Diet Failure Sending Out an SOS - Is your diet sinking? Lost in the Diet Seas? Listing from one side to another? Is the Diet Bermuda Triangle in sight? Never fear! Diet Bites is here!. click to continue

Pre-Meditated Eating. Are you guilty? - Do you wake up thinking about everything that you're going to eat today? If so, that's a very good thing! Planning out your Diet Day can lead to great results on the weight scales. So when does Diet Good transform into Diet Bad? click to continue

The Diet Blame Game - Newly married Doug sat pondering his current overweight condition. He hated it and it wasn't even his fault! click to continue

Conquering the Weight Loss Plateau - How to Crawl Successfully Over Your Weight Loss Plateau. click to continue

May I Take Your Order Please? - Is the only road to “Thin” named starvation? One might think so. You know the feeling. click to continue

Health Issues Effected by Obesity - Weigh Gain's scary moments in life. click to continue

Feeling Fruity on Your Diet Plan - Calories in fruit and some tasty fruity recipes for your diet. click to continue

Overweight? You're Not Alone! - It's a big world out there and with obesity on the rise, it's getting even bigger. click to continue

McDonalds Fruit Walnut Salad Calories | Fruit & Vegetable Calories | McDonalds Breakfast Calories | Low Calorie Fruits |

Free Diet Menu - Mandarin Stir Fry

Ingredients for this low calorie, low fat recipe are:

3 ounces of cubed uncooked chicken breast (about 1/2 chicken breast)
1 defrosted 14-ounce package of frozen stir fry vegetables (we allowed 120 calories)
1 cup of cooked white or brown rice
Buttered Flavored Non-Stick Cooking Spray
House of Tsang's Szechwan Spicy Sauce (25 calories per Tablespoon)
Salt, Pepper

Spray non-stick pan with cooking spray. Cook chicken until golden; add vegetables, salt and pepper and cook until vegetables reach desired tenderness.

Serve over rice with butter spray and House of Tsang's Szechwan Spicy Sauce.

We can't say enough good things to dieters about House of Tsang's sauces. All are extremely flavorful - rich in taste but not in fat and calories. And a little goes a very, very long way.

The frozen vegetable calories above are derived from VIP Mandarin Stir Fry which can be found in most Wal-Mart stores. So delicious! So nutritious!

This low calorie, low fat free diet menu recipe makes 2 servings for about 275 calories per serving. Each serving is extremely generous.