Diet & Plans
Simple Diet Menu #5
Article by Diet Bites
Looking for a diet menu that's simple? Something that doesn't require much thought or preparation? A diet menu that you can use as a pattern to plan out a personal menu around?
If so, we've got five very simple, very basic diet menus that you can use as a pattern. To personalize, simply adjust the calories within the menu to suit your needs so that they mirror any food selection that is replaced.
Today, scrambled eggs and bacon on the breakfast menu and will keep you feeling very full until the lunch hour arrives. We'll then enjoy a hearty bowl of soup or stew along with a small stack of crackers. Whole grain will add goodness and nutritional values to the meal. For dinner, let's look forward to a filet mignon, a baked potato, a dinner roll and juicy melon for dessert. At bedtime, we'll enjoy a skinny shake.
1 slice of white or wheat bread, toasted
1 cup of your favorite stew or soup (about 200 calories)
One 3-ounce filet mignon, broiled, grilled, baked or pan-roasted
Bedtime or Late Evening Snack - 1 cup skim milk, 1/2 cup of fresh or frozen fruit blended.