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For breakfast let's enjoy an English Muffin and jam. Be sure to look for the whole grain varieties which will increase nutritional values and satisfy longer. We'll also be enjoying two different fruit selections.
As we move to the noon hour we have a hearty bowl of chili to look forward to eating along with crackers, cheese and fruit.
For dinner we'll enjoy spicing-up our diet plan with pasta and a side salad. And when bedtime arrives we'll enjoy a delicious diet shake that will help us sleep through the night.
1/2 Grapefruit sprinkled with a Tablespoon of sugar
1 pat of butter or margarine
1 English Muffin spread with a spoon of jam or preserves
1 small plum or apricot
1 cup of chili (no more than 300 calories)
5 Saltine Crackers or a few corn chips
1 Slice of Cheese
2 Kiwi or 1 Nectarine
Diet Soda or Tea or Water
1 cup of spaghetti OR pasta
1/2 - 1 cup of your favorite pasta sauce
Parmesan Cheese, Grated
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
1/2 cup of beets OR squash OR green beans
Iced Tea with no calorie sweetener, or plain with lemon
Bedtime or Late Evening Snack - 1 cup skim milk, 1/2 cup of fresh or frozen fruit blended.
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