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Simple Diet Menu #3

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Today's diet menu is simple with a serving of whole grain cereal, reduced fat milk and a fresh banana for breakfast. You can either enjoy the banana on the side or slice it and put it inside your bowl of cereal. If you are more in the mood for warm cereal - then please do enjoy.

For lunch we're going to pack our hungry tummy with one burrito which is filled with fibery goodness and will keep the hungries away until dinner time arrives. We'll also enjoy a healthy side salad filled with fresh vegetables, a diet soda of our choosing and a fresh pear.

For dinner we'll be having tuna salad with a small stack of crackers as well as a small apple to round out the meal. We're also going to enjoy a serving - or a small wedge of our favorite cheese. Tuna, apple and cheese compliment one another very well, so the flavors should be quite delicious.

Breakfast Menu

Serving of your favorite cold cereal with 1/2 cup skim milk
1 medium banana

Lunch Menu

1 medium burrito (about 350 calories)
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
Diet Soda or Tea or Water
1 Medium Pear

 

Dinner Menu

Tuna Salad: mix 1 small can or pack of tuna packed in spring water with shredded lettuce, chopped tomatoes, chopped onion and a spoon of Light Miracle Whip or Mayo.

10 saltine crackers
1 small apple
1 serving of cheese
Iced Tea with no calorie sweetener, or plain with lemon

Bedtime or Late Evening Snack - 1 cup skim milk, 1/2 cup of fresh or frozen fruit blended.

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