Simple Diet Menu #2
Article by Diet Bites
Today we'll enjoy a simple menu of oatmeal for breakfast and as we skip towards lunch quite easily - because the oats are going to keep us feeling quite full until then, we'll enjoy a serving of healthy black beans that are packed with dietary fiber content.
Well also enjoy some cheese and corn chips on the beans which will create a recipe that is akin to corn chip pie - minus all the typical calories and fat which are associated with such.
For our dinner menu we'll enjoy a lean broiled pork chop, a serving of health-wise soup, a side salad and a wholesome piece of whole grain bread with reduced calorie margarine. And we even have room for a bedtime snack.
Serving of Oatmeal with spoon of sugar & 1/2 cup skim milk
1 cup of pinto or black beans (240 calories)
1 Grilled, Baked or Broiled Pork Chop
Bedtime or Late Evening Snack - 1 cup skim milk, 1/2 cup of fresh or frozen fruit blended.
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