Simple Diet Menus - Free Sample Diet Menus

Simple Diet Menu #1

Let's see what's on the menu today.

First, we will kick-start our busy day with a delicious bagel smeared with a wand of cream cheese and we'll also enjoy a healthy fruit and dairy selection. Using reduced fat cream cheese on the bagel will save calories and reduce fat content.

For lunch we'll be having a healthy sandwich stuffed with vegetables from Farmer Tom's healthy garden.

And when dinner arrives - oh my, we have succulent golden brown chicken breast to look forward to. With a menu like this - that is simple but filled with delicious foods, we may not even feel like we're on a diet at all.

We'll also enjoy a hearty salad mix with light dressing on the side and a slice of whole grain bread with light margarine.

And oh look - we have room for a delicious shake blend before bedtime.

Breakfast Menu

Bagel, Cream Cheese
Small Peach
1 cup skim milk

Lunch Menu

Simple sandwich consisting of:

slice of lean deli meat
slice of cheese (70 calories or less)
2 Slices of Bread (white or wheat - 80 calories or less per slice)
Lettuce
Tomatoes, Sliced
Mayo or Mustard
1 Serving of Baked Chips
1 Medium Plum
Diet Soda

Dinner Menu

1 Small Chicken Breast, Grilled, Baked, Boiled or Roasted
1 Cup of Green Beans
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
1 Slice of Wheat Bread (80 calories or less)
1 Serving of Reduced Fat Margarine
Iced Tea with no calorie sweetener, or plain with lemon

Bedtime or Late Evening Snack - 1 cup skim milk, 1/2 cup of fresh or frozen fruit blended.

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