Potato Soup, Tomato Soup & Other Low Calorie Soup Recipes

Papa's Diet Potato Soup

Ingredients for this low calorie, low fat recipe are:

1 small peeled potato, diced
Salt, Pepper
Cooking Spray
1 ounce of grated Mozzarella cheese (skim)
1 cup of skim milk (80 calories)
1/4 cup of diced onions, any type

In a deep pot, cook onions using cooking spray until translucent.  Add diced peeled potato and enough water just to cover potato. Cook potatoes until tender. Add milk and cheese, salt and pepper.

Tomato Soup's On! A low calorie tomato soup recipe.

An ultra easy soup for dieters created with canned foods.

Ingredients for this low calorie, low fat recipe are:

1 can of Campbell's Tomato Soup
1 can of water
1 cup of cooked cheese tortellini (about 250 calories)  

Combine ingredients in sauce pan, stirring until smooth and warm. This recipe serves 2 for about 250 calories each.

Strawberry Blossum Soup, a low calorie fruit soup recipe.

Ingredients for this low calorie, low fat recipe are:

3 cups of fresh or frozen strawberries
Splenda
Strawberry or Vanilla Extract

Blend thawed strawberries until smooth.  Add a bit of extract and sweeten to suit personal taste. Serve cold.  Makes a delicious summer treat for anyone watching their waistline.

This recipe can be adapted to include all kinds of fruits - from peaches to watermelon and contains about 175 calories for the entire recipe; serves two generously. Serving Suggestion: Serve with warmed bread.

Soup Tips for Dieters

Canned and boxed soups can turn a bland meal into a gourmet meal.  Mushroom soup over roasted chicken, as well hearty Chunky soup can fill an empty hole in the tummy for minimal calories.

Here are just a few suggestions that might be a help while dieting: