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Low Calorie-Low Fat

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Free Diet Menu - Mama's Meatloaf

Ingredients for this low calorie, low fat recipe are:

1 pound of extra lean ground beef (turkey also works well)
2 slices of bread torn into tiny bits
Salt & Pepper
1 Egg
1 cup of Catsup
1/2 Bell Pepper cut into rings
1/2 Onion cut into rings
 
Mix beef, bread salt, pepper and egg together.  Press into non-stick baking pan.  Top with bell pepper and onion rings; then top with catsup.
 
Bake at 350 degrees in pre-heated oven until done - about 30 minutes.

This low calorie, low fat free diet menu recipe contains about 1,200 calories.

Serve with salad, baked potato and bread.
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100 Free Diet Menus

Main Course Diet Menus

Grandma's Old Fashioned Chicken & Dumplings | Mandarin Stir Fry | Rainbow Chicken | Brown Sugar Ham | Spaghetti Machete | Sombreros | Pigs in the Blankets | Mama's Meatloaf | King Salmon | The Giant's Green Chicken | Taco Amigo | Hot Dog! | Hamburgers | Cabbage Rolls |  Mock Chicken Alfredo | Mac n Cheese | Macho Nachos | Angelhair Pasta | Dynamite Pork Chops |

Soups, Stews & Salads Diet Menu

Tom's Fireplug Chili | Tin Top Stew | Strawberry Blossom Soup | Harvest Autumn Soup | Chicken Little Soup | Tomato Soup's On! | Hay Salad | Cucumber Salad | Raspberry Walnut Salad | Papa's Potato Soup | Senorita's Tortilla Soup | Broccoli & Cheese Soup |

Light Menu Suggestions

The Natural Foods Plate | Golden Grilled Cheese | Tortilla Hat Roll | Quick Quiche | Chicken Salad Sandwiches | Toaster Sandwiches | Kick the Beans & Cornbread | Tuna Patties | Orange Cranberry Chicken Sandwich | Powder Puff Potatoes | Submarine Dive | Pimento Cheese Sandwiches | Thin Tuna Salad Sandwiches |  

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Breakfast Diet Menus  

Vegetable Diet Menus  

Beverages for Dieters

Canned, Packaged & Frozen Diet Menus

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