100 Free Diet Menus

Low Calorie-Low Fat

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

Lost in the Diet Woods - Red was skipping down the forest lane with a basket full of diet goodies for grandma who was currently on a fat-reducing plan.  Red loved these woods - so quiet, so peaceful.  click to continue

Diet Fashion Cents - How to trim the costs on your new trim wardrobe. click to continue  

Diet Failure Sending Out an SOS - Is your diet sinking?  Lost in the Diet Seas?  Listing from one side to another?  Is the Diet Bermuda Triangle in sight?  Never fear!  Diet Bites is here!.  click to continue

Pre-Meditated Eating.  Are you guilty? - Do you wake up thinking about everything that you're going to eat today? If so, that's a very good thing!  Planning out your Diet Day can lead to great results on the weight scales.  So when does Diet Good transform into Diet Bad? click to continue

The Diet Blame Game - Newly married Doug sat pondering his current overweight condition.  He hated it and it wasn't even his fault!  click to continue

Conquering the Weight Loss Plateau - How to Crawl Successfully Over Your Weight Loss Plateau.  click to continue

May I Take Your Order Please? - Is the only road to “Thin” named starvation?  One might think so.  You know the feeling.   click to continue

Health Issues Effected by Obesity - Weigh Gain's scary moments in life.  click to continue

 

Free Diet Menu - Mac Cheese

Standard macaroni and cheese generally contains 450 calories or more per serving. Our Mac Cheese recipe replaces higher-calorie, higher fat yellow cheese with white skimmed mozzarella.  Butter is replaced with no calorie butter spray.

Ingredients for this low calorie, lower fat recipe are:

2 cups of cooked shell Macaroni (allow 200 calories)
Pepper
4 ounces of finely graded mozzarella cheese
1/2 to 1 cup of skimmed milk (Use less milk for thick Mac Cheese & more for thin)
2 Tablespoons of Parkay no calorie butter spray

Prepare cheese sauce in microwavable pan:  Melt cheese, milk, pepper and butter until smooth.  Pour over macaroni.  

Optional: Bake a few minutes in preheated 375 degree oven for classic Mac Cheese taste.

This low calorie, low fat free diet menu recipe contains about 550 calories and serves four generously. Based on using 1/2 cup of skimmed milk.

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100 Free Diet Menus

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Soups, Stews & Salads Diet Menu

Tom's Fireplug Chili | Tin Top Stew | Strawberry Blossom Soup | Harvest Autumn Soup | Chicken Little Soup | Tomato Soup's On! | Hay Salad | Cucumber Salad | Raspberry Walnut Salad | Papa's Potato Soup | Senorita's Tortilla Soup | Broccoli & Cheese Soup |

Light Menu Suggestions

The Natural Foods Plate | Golden Grilled Cheese | Tortilla Hat Roll | Quick Quiche | Chicken Salad Sandwiches | Toaster Sandwiches | Kick the Beans & Cornbread | Tuna Patties | Orange Cranberry Chicken Sandwich | Powder Puff Potatoes | Submarine Dive | Pimento Cheese Sandwiches | Thin Tuna Salad Sandwiches |  

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