Free Diet Menu - Diet Oatmeal

Cook one serving of Oatmeal (instant, regular or minute) as directed on the package. Next, sweeten with Splenda. Add Parkay no calorie butter spray.

Cook one serving of Cream of Wheat (instant, regular or minute) as directed on package and add the Splenda and butter spray as recommended with the oatmeal recipe above.

2 Frozen Waffles (180 calories)
1/2 cup Fresh or thawed Frozen Strawberries
Splenda
1 Tablespoon of light whipped topping

Toast waffle; top with strawberries that have been mixed with Splenda. Add light topping to the strawberries. Serves one for 220 calories.

A Lower Calorie Cinnamon Toast Recipe

Recipe Ingredients

White Bread (allow 70 calories)
Ground Cinnamon
Splenda
Butter Flavored Cooking Spray

Spray bread with cooking spray and place into pan. Cook until golden. Remove and sprinkle with cinnamon and Splenda while piping hot.

Calories per 1 piece of toast - 70

The Humpty Dumpty

Scramble the following in butter flavored cooking spray for about 210 calories. First, scramble egg, then add cheese and bacon:

1 small egg plus shot of skim milk, salt, pepper
2 slices of cooked, crumbled bacon (70 calories)
1 slice of broken up cheese (70 calories)

Lighter Toast n Jam Recipe

Spray whole grain bread with butter flavored non-stick cooking spray. Then cook using any of the following methods: Stovetop, toaster, a toaster oven or under the broiler.

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