What's That White Filling in Donuts? | Trans Fat Naughty List | The Fast Food Diet | Weight Loss Ain't Easy | The Body Delicate

Cranberry Orange Sandwich, a Low Calorie Recipe

This diet article contains a diet sandwich recipe, a cucumber salad recipe and tips for chips in the diet....

Cranberry Orange Sandwich

Ingredients for this low calorie, low fat recipe are:

1 teaspoon of jelled cranberry sauce mixed with 1 teaspoon of orange marmalade

1 Slice of Mozzarella Skim Cheese

Lettuce Leaf

Tomato

Thin, lean deli chicken - or turkey

Mix and serve on toasted Wheatberry bread. Serves one for about 375 calories. Enjoy with the Cucumber Salad recipe below or baked chips. We have tips for chips in the diet following the cucumber recipe.

Cucumber Salad Diet Recipe

Mix the following ingredients for this low calorie, low fat recipe:

1 tiny shredded peeled and seeded cucumber

1 peeled and seeded small shredded apple

1 Teaspoon of Golden Raisins

1 container of sugar free, fat free vanilla yogurt

This low calorie, low fat free diet menu recipe entree serves 2 for about 110 calories each.

Chip Off the Old Block, Tips for Chips

Here are just a few suggestions that might be a help while dieting:

Almost all regular chips at your local market contain about 10 calories per chip. These calories can add up really quickly - so be sure and count out how many chips you want to enjoy before getting yourself into Diet Trouble.

While dining Mexican, see how much salsa that you can eat with one chip. Aim to enjoy no more than 10 chips and keep in mind that unlike chips at the market, restaurant chips may contain two times or more the calories.

Look for Baked Chips and Pretzels which contain a bit less calories than traditional fried chips.

Take tiny bites from chips and savor each bite.

Avoid banana chips which 230 calories per 2/3 cup.

Preparing in advance assures weight loss success!

More Free Recipes

Food Association Triggers Appetite | Counting Calories Isn't an Exact Science | 3 Diet Bears | Food is Energy

Thinking Outside of the Diet Box | Overweight & Overwhelmed | Eating Can Be Addictive | Natural Diet Plan | Tortilla Soup Recipes

Weight Gain Causes | Site Map | Diet Bites | Site Disclaimer