100 Free Diet Menus

Low Calorie-Low Fat

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

Lost in the Diet Woods - Red was skipping down the forest lane with a basket full of diet goodies for grandma who was currently on a fat-reducing plan.  Red loved these woods - so quiet, so peaceful.  click to continue

Diet Fashion Cents - How to trim the costs on your new trim wardrobe. click to continue  

Diet Failure Sending Out an SOS - Is your diet sinking?  Lost in the Diet Seas?  Listing from one side to another?  Is the Diet Bermuda Triangle in sight?  Never fear!  Diet Bites is here!.  click to continue

Conquering the Weight Loss Plateau - How to Crawl Successfully Over Your Weight Loss Plateau.  click to continue

May I Take Your Order Please? - Is the only road to “Thin” named starvation?  One might think so.  You know the feeling.   click to continue

Health Issues Effected by Obesity - Weigh Gain's scary moments in life.  click to continue

Feeling Fruity on Your Diet Plan - Calories in fruit and some tasty fruity recipes for your diet.  click to continue

Overweight?  You're Not Alone! - It's a big world out there and with obesity on the rise, it's getting even bigger.   click to continue

McDonalds Fruit Walnut Salad Calories | Fruit & Vegetable Calories | McDonalds Breakfast Calories | Low Calorie Fruits |  

 

Free Diet Menu - Diet Recipe - Tom's Fireplug Chili

Ingredients for this low calorie, low fat recipe are:

1/2 pound of extra-lean ground beef (or ground turkey)
2 Tablespoons Chili Powder
1 Teaspoon of Cumin
1 Teaspoon of Minced Garlic
1 Small Diced Onion
1/2 cup of Chopped Bell Pepper (Your favorite color!)
1 Small Can of Tomato Paste
Salt, Pepper
Salsa (optional)
 
Brown beef with garlic, salt, pepper, onion and bell pepper.  Add remaining ingredients. If chili starts to stick, add a bit of water.

This low calorie, low fat free diet menu recipe contains about 1,350 calories and makes several servings.  Divide total servings into 1,350 calories to determine single-serving calorie content.

Serving Suggestion: Serve with crackers, a bit of grated cheese, chopped onions, hominy, warmed corn tortillas or even drained kidney beans.

If more heat is desired, add a chopped seeded jalapeno to pot after meat browns.

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100 Free Diet Menus

Main Course Diet Menus

Grandma's Old Fashioned Chicken & Dumplings | Mandarin Stir Fry | Rainbow Chicken | Brown Sugar Ham | Spaghetti Machete | Sombreros | Pigs in the Blankets | Mama's Meatloaf | King Salmon | The Giant's Green Chicken | Taco Amigo | Hot Dog! | Hamburgers | Cabbage Rolls |  Mock Chicken Alfredo | Mac n Cheese | Macho Nachos | Angelhair Pasta | Dynamite Pork Chops |

Soups, Stews & Salads Diet Menu

Tom's Fireplug Chili | Tin Top Stew | Strawberry Blossom Soup | Harvest Autumn Soup | Chicken Little Soup | Tomato Soup's On! | Hay Salad | Cucumber Salad | Raspberry Walnut Salad | Papa's Potato Soup | Senorita's Tortilla Soup | Broccoli & Cheese Soup |

Light Menu Suggestions

The Natural Foods Plate | Golden Grilled Cheese | Tortilla Hat Roll | Quick Quiche | Chicken Salad Sandwiches | Toaster Sandwiches | Kick the Beans & Cornbread | Tuna Patties | Orange Cranberry Chicken Sandwich | Powder Puff Potatoes | Submarine Dive | Pimento Cheese Sandwiches | Thin Tuna Salad Sandwiches |  

Dessert Diet Menus  

Breakfast Diet Menus  

Vegetable Diet Menus  

Beverages for Dieters

Canned, Packaged & Frozen Diet Menus

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