Diet Bites Free Meal Planner for Fall Dieting - Menu #7

More Free Diet Menus at Diet Bites | Understanding Weight Loss

Lose Weight With Diet Bites Free Fall Meal Planner

Day 7 of Diet Bites Free Meal Planner for Fall - Click here for More Free Meal Planners

There are 7 free Meal Planner Menus in Diet Bites Fall Meal Planner for weight loss. The meal planner menu for Day 7 is listed below. Following the complete menu are the fine details needed to prepare the meal planner entrees - the low calorie recipes, the lower calorie ingredients and weight loss tips.

As with all of Diet Bites menu planners, we strive to use common ingredients and natural flavors. If the meal isn't easy to prepare - it just makes dieting and weight loss more difficult. And who wants to end up with a pantry full of strange ingredients that they may never use?

Keep in mind that lunch meal planner and the dinner meal planner can be switched as they contain close to the same number of calories and food group servings. In addition, you may trade out any breakfast for another breakfast as all contain about 300 calories each.

To view the first page of Diet Bites Free Fall Meal Planner which details detailed information and weight loss tips related to the seven free meal planners, click here AND here.

And now Day 7 of Diet Bites Free Meal Planner for Fall:

Day 7 of Diet Bites Free Meal Planner for Fall

 

Breakfast Meal Planner: English Muffin with Sausage & Egg

Mid-Morning Snack Time: Fresh Fruit - apple

Lunch Meal Planner: Gourmet Baked Potato and a Fresh Crispy Salad

Afternoon Snack: Fresh Fruit - apple

Dinner Meal Planner: Cheesy Enchiladas, Rice & Refried Beans

Bedtime Snack: Beddy-Bye Pineapple Smoothie OR Low Fat Yogurt

Detailed information on the above Free Meal Planner, Meal Suggestions & Weight Loss Tips:

Breakfast Meal Planner: English Muffin with Sausage & Egg

Opt for an English Muffin containing no more than 120 calories. Also opt for reduced fat sausage (100 calories per serving). Toast English Muffin in toaster or on the stove top using butter flavored cooking spray to save calories. Prepare sausage as directed on package and place onto English Muffin. Add 1 small scrambled egg and remaining English Muffin top.

Total Breakfast Calories: About 300 calories. This free breakfast meal planner menu from Diet Bites contains 1 grain group serving and 2 protein group servings.

Mid Morning Snack: Enjoy 1/2 of a large apple. Save the remaining for the afternoon snack.

Lunch Meal Planner: Gourmet Baked Potato and a Fresh Crispy Salad

Bake or microwave 1 medium potato. Top with the following:

60 calories worth of margarine or butter

50 calories worth of shredded low fat cheese

60 calories worth of sour cream

pickled peppers if desired

2 Tablespoons of Bacon Bits

Also enjoy a tasty Fresh Crispy Salad consisting of the following:

4 cups of raw baby spinach

1 diced tomato

1 small sliced cucumber

1 Tablespoon of grated cheese

1 serving of croutons (about 5 regular croutons)

Balsamic Vinegar (5 calories per serving)

Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 6 vegetable group servings, 2 dairy group servings and .5 protein group servings.

Afternoon Snack: Enjoy the other 1/2 of the apple.

Dinner Meal Planner:  Cheesy Enchiladas, Rice & Refried Beans

Opt for corn tortillas that contain 40 calories each. Use two and prepare them for the enchiladas on the stove top by using a non-stick pan and cooking spray. Spray the pan with cooking spray and add the tortillas one at a time. Simply heat a few seconds and flip. If they are cooked for too long, they will be tough - but some individuals do prefer them on the tough side.

Add 1/2 cup of chopped onions to the pan and cook until clear. Add 1 teaspoon of chili powder, 1 teaspoon of ground cumin, 1/4 cup of your favorite salsa and 1/2 teaspoon of dried cilantro.

Next, fill each corn tortilla with this mixture and 120 calories worth (total) of reduced fat shredded cheese. Roll enchilada style and place into a microwave safe dish. Cover the enchiladas with 60 calories worth of the shredded cheese. Heat until cheese is melted.

Also enjoy 1/2 cup of instant rice (100 calories worth) prepared Mexican Style and 1/2 cup of heated, canned refried beans (100 calories worth).

To prepare the Mexican Style Rice, cook 1/4 cup of chopped onions in a non-stick pan using cooking spray. Add 1 teaspoon of chili powder and a dash of dried cilantro. Quickly add 1/2 cup of your favorite salsa plus 1/2 cup of water and allow to heat to a boil. Add 1 cup of instant rice. Remove from heat and cover for about 7 minutes. Makes 2 servings.

Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 3 grain group serving, 3 dairy group servings, 1/2 vegetable group serving, and 1 protein group serving.

Bedtime Snack: Beddy-Bye Pineapple Smoothie OR Low Fat Yogurt

Place 3/4 cup of low fat or skim milk in a blender. Add 2 Tablespoons of crushed pineapple, a dash of rum extract OR coconut extract, a dash of vanilla extract and sugar substitute if desired. Blend and enjoy.

This bedtime snack contains 1 dairy serving and .5 fruit group serving.

Total Daily Calories for Entire Free Meal Planner: About 1,500 calories.

Return to Diet Bites Fall Free Meal Planners for Weight Loss   | Return Home to Diet Bites

Diet Bites - Easy, Free Diet Plan for Quick, Healthy Weight Loss

Diet Bites Free Weight Loss Plan | Your Diet History, the Weight Loss Puzzle |  Reasons Why My Last Diet May Have Failed

Free Diet Tips | Diet & Weight Loss Motivation | Diet Bites Weight Loss & Diet Quiz | Why am I Fat? | What Should I Weigh?

Hidden Factors Contributing to Weight Gain | Free Recommended Weight Chart for Men | Free Recommended Weight Chart for Women

Calories Burned During Activity & Exercise | Smart Exercises | Free Diet Menus | Free Dessert Recipes for Dieters

Fast Food Suggestions for Dieters | Low Calorie Beverage Suggestions | How to Spot a Dangerous Fad Diet Plan

Typical Diet Foods Associated with Weight Loss Failure | Healthy Foods Lowest in Calories | How to Calculate Calories

Personal Calories Needs | Calories, Fruit Food Group  | Calories, Vegetable Food Group |  Calories, Dairy Food Group

Calories, Grain Food Group | Calories, Protein Food Group | Calories Equal Energy |  Weight Loss Plateau Tips for Dieters

Holiday Dieters, the Tips  | How to Re-master Family Favorite Recipes | Healthier Comfort Foods for Dieters

How Long Does it Take to Lose Weight?  | How Many Calories in a Pound? |  How to Instantly Look Thinner

Constipation & Gas Problems Amid Dieting | Symptoms of Diabetes | Why Being Overweight Isn't the End of the World

Benefits of Weight Loss |  Risks of Weight Gain | Weight Loss Tips for Seniors | What is Yo-Yo Dieting? |  What is Bingeing?

What is a Weight Loss Plateau? |  Elements that Impact Weight  |  Fruits Low in Calories | Grains Low in Calories

Best Carbs for Weight Loss |  Vegetables Low in Calories  |  Dairy Foods Low in Calories  |  Proteins Low in Calories

Weight Maintenance |  Healthy Snacks for Dieters  |  Weight Gain - What I Don't Know, Won't Hurt Me

Bloating - Causes & Cures | Foods High in Sodium | Regaining Weight After Dieting

  Diet Bites™

Copyrighted by Diet Bites - All Rights Reserved

Diet Bites is a Trademark

Site Disclaimer   |   Diet Bites Site Map