Diet Bites Free Meal Planner for Fall Dieting - Menu #5

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Lose Weight With Diet Bites Free Fall Meal Planner

Day 5 of Diet Bites Free Meal Planner for Fall - Click here for More Free Meal Planners

There are 7 free Meal Planner Menus in Diet Bites Fall Meal Planner for weight loss. The meal planner menu for Day 5 is listed below. Following the complete menu are the fine details needed to prepare the meal planner entrees - the low calorie recipes, the lower calorie ingredients and weight loss tips.

As with all of Diet Bites menu planners, we strive to use common ingredients and natural flavors. If the meal isn't easy to prepare - it just makes dieting and weight loss more difficult. And who wants to end up with a pantry full of strange ingredients that they may never use?

Keep in mind that lunch meal planner and the dinner meal planner can be switched as they contain close to the same number of calories and food group servings. In addition, you may trade out any breakfast for another breakfast as all contain about 300 calories each.

To view the first page of Diet Bites Free Fall Meal Planner which details detailed information and weight loss tips related to the seven free meal planners, click here AND here.

And now Day 5 of Diet Bites Free Meal Planner for Fall:

Day 5 of Diet Bites Free Meal Planner for Fall

 

Breakfast Meal Planner: Egg, Bacon & Cheese Biscuit

Mid-Morning Snack Time: Fresh Fruit - 1/2 large pear

Lunch Meal Planner: Beans & Cornbread

Afternoon Snack: Fresh Fruit - 1/2 large pear

Dinner Meal Planner: Pasta Salad with Chicken, Sugar Baby Yams & Yellow Squash OR Beets

Bedtime Snack: Beddy-Bye Banana Smoothie OR Low Fat Yogurt

Detailed information on the above Free Meal Planner, Meal Suggestions & Weight Loss Tips:

Breakfast Meal Planner: Egg, Bacon & Cheese Biscuit

Prepare a 100 - 110 calorie biscuit as directed on package. Split; add 1 scrambled egg, 1 slice of microwaved bacon that has been prepared between paper towel to draw-out excess bacon grease, and 1 slice of reduced fat cheese (allow 50 calories for cheese).

Total Breakfast Calories: About 300 calories. This free breakfast meal planner menu from Diet Bites contains about 1 grain serving, 1 dairy serving and 2 protein servings.

Mid Morning Snack: Enjoy 1/2 of a large pear; enjoy the other half at the mid-afternoon break.

Lunch Meal Planner: Beans & Cornbread

Using prepared canned beans can sure be a time saver - and that's what we opted for in Diet Bites Free Meal Planner. Enjoy 220 calories (generally 1 cup of beans) of your favorite beans plus 180 calories of your favorite cornbread or cornbread muffin mix (about 3 mini-cornbread muffins). Also enjoy up to 100 calories of margarine or butter for the cornbread. Add sliced pickled peppers or chopped onions to beans if desired.

Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 3 grain group servings, and 2 protein group servings.

Afternoon Snack: Enjoy 1/2 of a large pear.

Dinner Meal Planner:  Pasta Salad with Chicken, Sugar Baby Yams & Yellow Squash OR Beets

Prepared your favorite pasta. Use 1 cup of prepared pasta, 1 Tablespoon of Light Miracle Whip, 1/2 teaspoon of dried dill, dash of soy sauce, 1/4 teaspoon of paprika, 1/4 teaspoon of lemon juice, dash of celery seed OR chopped celery, 3 chopped black olives, 1 cup of chopped, raw baby spinach and 1/4 cup of raw chopped onion. Add 1/4 cup of cooked, boned and de-fatted chopped chicken breast. Stir to incorporate ingredients.

Enjoy 1 serving of canned yams (up to 100 calories worth). Drain yams OR sweet potatoes after heating then sprinkle with ground cinnamon and 1 Tablespoon of light or dark brown sugar. Stir. Add 1/4 cup of mini-marshmallows and heat in microwave until marshmallows bubble.

Also enjoy 1 cup of yellow squash OR 1/2 cup of sliced beets.

Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 1 grain group serving, 1 protein group serving, 3 vegetable group servings based on yellow squash.

Bedtime Snack: Beddy-Bye Banana Smoothie OR you can enjoy a yogurt for 100 calories. Blend 1/2 a small banana with 1/2 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract and 3/4 cup of reduced fat or skim milk. Add sugar substitute if more sweetness is desired. Enjoy the other half of your banana tomorrow at the mid-morning snack. We enjoy freezing our bananas, leaving the skin on and they make for a tasty frozen treat.

This bedtime snack contains 1 dairy serving and .5 fruit group serving.

Total Daily Calories for Entire Free Meal Planner: About 1,500 calories.

Click Here for Diet Bites Free Meal Planner #6

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