Diet Bites Free Meal Planner for Fall Dieting - Menu #3

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Day 3 of Diet Bites Free Meal Planner for Fall - Click here for More Free Meal Planners

There are 7 free Meal Planner Menus in Diet Bites Fall Meal Planner for weight loss. The meal planner menu for Day 3 is listed below. Following the complete menu are the fine details needed to prepare the meal planner entrees - the low calorie recipes, the lower calorie ingredients and weight loss tips.

As with all of Diet Bites menu planners, we strive to use common ingredients and natural flavors. If the meal isn't easy to prepare - it just makes dieting and weight loss more difficult. And who wants to end up with a pantry full of strange ingredients that they may never use?

Keep in mind that lunch meal planner and the dinner meal planner can be switched as they contain close to the same number of calories and food group servings. In addition, you may trade out any breakfast for another breakfast as all contain about 300 calories each.

To view the first page of Diet Bites Free Fall Meal Planner which details detailed information and weight loss tips related to the seven free meal planners, click here AND here.

And now Day 3 of Diet Bites Free Meal Planner for Fall:

Day 3 of Diet Bites Free Meal Planner for Fall

 

Breakfast Meal Planner: Cheese Toast & Low Fat Chocolate Milk OR Toast & Jam

Mid-Morning Snack Time: Fresh Fruit - 1/3 of a small cantaloupe

Lunch Meal Planner: Bacon, Lettuce & Tomato Sandwich + Delicious, Wholesome Soup

Afternoon Snack: Fresh Fruit - 1/3 of a small cantaloupe

Dinner Meal Planner: Cheeseburger, Irish Potato Bites

Bedtime Snack: Beddy-Bye Teddy Bear Cocoa with Marshmallows OR Low Fat Yogurt

Detailed information on the above Free Meal Planner, Meal Suggestions & Weight Loss Tips:

Breakfast Meal Planner: Enjoy 1 slice of cheese toast OR toast and jam.

To prepare cheese toast, spread 30 calories worth of margarine onto whole grain bread - or use your favorite bread up to 70 calories - and don't forget about those tasty English Muffins! Next, top with cheese and place under the broiler or toaster oven until cheese is melted. Opt for 60 calorie or less reduced fat cheese.

You can also prepare the cheese toast by toasting the bread slightly first using the margarine, then top with the cheese and return under heat for a quick melt.

Also enjoy 1 cup of skim or low fat milk (90 calories worth) with a squirt of chocolate syrup (up to 50 calories worth - typically 1 Tablespoon). OR, if you prefer, enjoy 2 slices of 70 calorie or less toast and your favorite fruit spread, jam or fruit preserves. Also enjoy 1 egg either scrambled, over easy using cooking spray, poached or boiled.

Total Breakfast Calories: About 300 calories. This free breakfast meal planner menu from Diet Bites contains 1 grain group serving, 2 dairy group servings, and minimal fat - based on the selection of cheese toast and low fat chocolate milk.

Mid Morning Snack: Enjoy 1/3 of a small cantaloupe. (50 calories). Melons of all varieties can assist in ridding the body of water retention and are naturally sweet and naturally low in calories. One-third of a small cantaloupe is quite a nice treat - and is very filling indeed. You'll sail through the mid-morning easily making it to the lunch hour without the tummy growls. We'll enjoy another 1/3 of our cantaloupe for our afternoon snack, and the rest with dinner as a fresh fruit dessert.

However, if you feel tired of cantaloupe, you can enjoy any of the following fruits instead: 1 small peach, 1/2 small apple, 1 large plum, 2 apricots, 1 cup of strawberries, 3/4 cup of blackberries, 3/4 cup of blueberries OR you may opt for 50 calories of dried fruit but you won't get much for your Calorie Purchase as dried fruits tend to be pricey in calories. Check those labels before making your final choice. Also, fruit juice is another option - but keep calories at that magic '50 calories'. Many of the sugar-free varieties start at 5 calories per serving and go up to 60 calories per serving and make a nice option.

Other healthy options for snack time any day of the week include: 1/4 cup of low fat cottage cheese, 50 calories worth of crackers, fresh raw vegetables with a Tablespoon of light low fat, sugar free yogurt for dipping and jerky.

Why so much cantaloupe? Dieting can get down-right expensive - particularly when the dieter must purchase one of this and one of that. So we're trying to keep things economical, especially if the dieter is preparing their meals separately from the family meals.

Lunch Meal Planner: Look what's in our pantry for lunch today - a delicious BLT, and a serving of wholesome soup! Prepare 2 slices of bacon in the microwave using paper towels to absorb the excess bacon grease. Toast two slices of whole grain bread - or your favorite bread up to 70 calories per slice. Smear toast with light Mayo (Diet Bites highly recommends Miracle Whip Light and it's what we will base our calorie totals upon). Next, add slices of your favorite variety of tomatoes, your favorite variety of lettuce and the prepared bacon - cutting the bacon into to make 4 small slices. Add sliced cucumber if you wish.

Also enjoy 150 calories of your favorite canned soup + 100 calories of your favorite crackers. Whole grain always makes a savvy choice when it comes to nutritional values.

Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 4 grain group servings, 1 protein group serving, 2 vegetable group servings, and minimal fat + the nutritional values of the chosen soup.

Afternoon Snack: Enjoy 1/3 of a small cantaloupe. (50 calories).

Dinner Meal Planner:  Cheeseburger & Irish Potato Bites

Opt for 3 ounces of the leanest ground beef available OR use ground turkey if desired. Form hamburger patty, add salt and pepper and cook on the stove top in a non-stick pan adding cooking spray to prevent sticking if necessary.

Prepare a small 130 calorie or less bun by toasting if desired - or enjoy without toasting. To toast, spread 30 calories worth of margarine onto the buns and toast accordingly. Add 1 slice of 50 calorie cheese to the cooked burger before removing from the fire so that it will melt with the added heat. We really enjoy Sargento's light, reduced-fat varieties of cheese. Our favorite right now is the Colby-Jack and it's absolutely delicious! Add sliced tomato and lettuce and onion to your burger. Add ketchup and pickle slices if desired. Also, use mustard as your spread OR light Miracle Whip which has a tangy zip. Opting for full-blown Mayo may ensue screaming amid the next weigh-in.

Also enjoy 1 serving of Irish Potato Bites. To prepare, use the canned diced potatoes than contain about 100 calories per serving. Place them into a warm non-stick pan that has been sprayed with cooking spray and cook on one side until crisp; flip and crisp the other side. Serve with ketchup if desired. As potatoes cook on one side, sprinkle with a teaspoon of bacon bits, fresh raw chopped onion and a dash of dried cilantro before flipping.

Also enjoy the rest of your small cantaloupe.

Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 2 grain group servings, 1 dairy group serving, 3 vegetable group servings, 1 protein group serving, 1 fruit serving and minimal fat.

Bedtime Snack: Beddy-Bye Teddy Bear Cocoa with marshmallows - or you can opt for up to 100 calories worth of yogurt or light cottage cheese if you wish. To prepare the cocoa, use 3/4 cup of skim or low fat milk. Mix 1 Tablespoon of unsweetened powdered cocoa with 1 Tablespoon of water in a small sealable container until it forms a paste. Add sugar substitute (Splenda works very well). Add milk to container - seal and shake to mix. Pour into a tall mug and heat in microwave until warm and foggy. Top with 1 Tablespoon of mini-marshmallows.

This bedtime snack contains 1 dairy group serving.

Total Daily Calories for Entire Free Meal Planner: About 1,500 calories.

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