Diet Menu 1
- Breakfast
- 1/2 Grapefruit sprinkled with a Tablespoon of sugar
- 1 pat of butter or margarine
- 1 English Muffin spread with a spoon of jam or preserves
- 1 small plum or apricot
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- Lunch
- 1 cup of chili (no more than 300 calories)
- 5 Saltine Crackers or a few corn chips
- 1 Slice of Cheese
- 2 Kiwi or 1 Nectarine
- Diet Soda or Tea or Water
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- Dinner
- 1 cup of spaghetti OR pasta
- 1/2 - 1 cup of your favorite pasta sauce
- Parmesan Cheese, Grated
- Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
- 1/2 cup of beets OR squash OR green beans
- Iced Tea with no calorie sweetener, or plain with lemon
Diet Menu 2
- Breakfast
- Serving of Oatmeal with spoon of sugar & 1/2 cup skim milk
- Pat of butter or margarine
- 1 slice of Bread (white or wheat - 80 calories or less per slice)
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- Lunch
- 1 cup of pinto or black beans (240 calories)
- slice of cheese (70 calories or less)
- Handful of corn chips
- Diet Soda or Tea or Water
- 1 Medium Plum or Apricot
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- Dinner
- 1 Grilled, Baked or Broiled Pork Chop
- 1 Cup of favorite soup with 5 saltine crackers
- Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
- 1 Slice of Wheat Bread (80 calories or less)
- Pat of Butter or Margarine
- Iced Tea with no calorie sweetener, or plain with lemon
Diet Menu 3
- Breakfast
- Bagel, Cream Cheese
- Small Peach
- 1 cup skim milk
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- Lunch
- Simple sandwich consisting of:
- slice of lean deli meat
- slice of cheese (70 calories or less)
- 2 Slices of Bread (white or wheat - 80 calories or less per slice)
- Lettuce
- Tomatoes, Sliced
- Mayo or Mustard
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- 1 Serving of Baked Chips
- 1 Medium Plum
- Diet Soda
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- Dinner
- 1 Small Chicken Breast, Grilled, Baked, Boiled or Roasted
- 1 Cup of Green Beans
- Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
- 1 Slice of Wheat Bread (80 calories or less)
- Pat of Butter or Margarine
- Iced Tea with no calorie sweetener, or plain with lemon
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Diet Menu 4
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- Breakfast
- Serving of your favorite cold cereal with 1/2 cup skim milk
- 1 medium banana
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- Lunch
- 1 medium burrito (about 350 calories)
- Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
- Diet Soda or Tea or Water
- 1 Medium Pear
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- Dinner
- Tuna Salad: mix 1 small can or pack of tuna packed in spring water with shredded lettuce, chopped tomatoes, chopped onion and a spoon of Light Miracle Whip or Mayo.
- 10 saltine crackers
- 1 small apple
- Iced Tea with no calorie sweetener, or plain with lemon
Diet Menu 5
- Breakfast
- 1 slice of white or wheat bread, toasted
- 1 egg, scrambled
- 2 slices of bacon, microwaved
- Spoon of jam or preserves
- 1 cup of skim milk
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- Lunch
- 1 cup of your favorite stew or soup (about 200 calories)
- Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
- 10 Saltine Crackers
- 1 Banana or 1 Apple
- Diet Soda or Tea or Water
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- Dinner
- One 3-ounce filet mignon, broiled, grilled, baked or pan-roasted
- 1 small baked potato with a pat of butter or margarine, salt & pepper
- Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
- 1 small dinner roll, bread or biscuit (about 100 or less calories)
- 2 cups of watermelon, cantaloupe or honeydew melon
- Iced Tea with no calorie sweetener, or plain with lemon
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