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Free Meal Planner #13

Lunch Meal Planner: Gourmet Baked Potato and a Fresh Crispy Salad

Example of 1,400 Calorie Diet
USDA Food Group Recommendations

Food Group

Daily Serving Size

Fruits

1.5  cups

Vegetables

1.5 cups

Grains

5 ounces

Meat & Beans

4 ounces

Milk

2 cups

Oils

4 teaspoons

Discretionary Cal

Allow 171 Calories

Bake or microwave 1 medium potato. Top with the following:

60 calories worth of margarine or butter
50 calories worth of shredded low fat cheese
60 calories worth of sour cream
pickled peppers if desired
2 Tablespoons of Bacon Bits

Also enjoy a tasty Fresh Crispy Salad consisting of the following:

4 cups of raw baby spinach
1 diced tomato
1 small sliced cucumber
1 Tablespoon of grated cheese
1 serving of croutons (about 5 regular croutons)
Balsamic Vinegar (5 calories per serving)

Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 6 vegetable group servings, 2 dairy group servings and .5 protein group servings.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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