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Free Meal Planner #12

Dinner Meal Planner: We're going to have tasty roasted chicken, spinach salad and baked potato for dinner - and oh! - a yummy roll. Begin with 1/2 of a small chicken breast. Carefully, half the chicken breast - so that you get two nice, thin slices.

Cook in a non-stick pan on the stove top and use cooking spray if sticking tries to occur. Cook until golden brown on both sides. I really enjoy adding a sprinkle or two of lemon pepper to my roasted chicken. It's soooo good!

To prepare the tasty spinach salad, use 4 handfuls of raw baby spinach. Place into a deep bowl; add 1 teaspoon of dried cranberries and 1 serving of fruit-based salad dressing, such as Raspberry Walnut. Use no more than 50 calories worth of salad dressing. Stir to thoroughly coat spinach leaves and enjoy. If you enjoy sesame seeds or poppy seeds, you can add a bit for additional flavor.

Bake 1 small potato in the microwave and enjoy with 1 teaspoon of margarine or butter but use not more than 30 calories worth. Also add salt and pepper if desired. If you aren't in the mood for a baked potato, try peeling a small raw potato, then slicing it very thin. Cook in a non-stick pan using cooking spray to prevent sticking. Serve with ketchup. OR, enjoy a 3/4 cup serving of your favorite pasta.

Also enjoy 1 roll or a slice of whole grain bread - but stick to 90 calories and no more than 30 calories worth of margarine or butter.

Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 1 grain group serving, 3 vegetable group servings, 1 protein group serving and minimal fat.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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