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Free Meal Planner #11

Lunch Meal Planner: Oh my - we're going to have a yummy pork chop sandwich and delicious pineapple slaw! Choose 1 small pork chop and cook on the stove top in a non-stick pan using cooking spray if necessary. Salt and pepper as desired. Be sure to remove the bone before cooking, and any visible fat. Cook until both sides are golden brown.

In a small pan, cook about 1/4 cup of any variety of sliced mushrooms in cooking spray, then transfer to the top of the pan-roasted pork chop. Using two slices of whole grain bread (or your favorite bread up to 80 calories per slice OR you may use any bread of your choice up to 160 calories) build your sandwich with the mushroom covered pork chop, a serving of spicy or regular mustard, any variety of lettuce OR raw baby spinach, a few slices of tomatoes and cucumber if desired. Mushrooms are also optional.

Save time in preparing the pineapple slaw by using pre-shredded cabbage. Add 1 cup of LIGHT Miracle Whip to one small bag of pre-shredded cabbage. Add 1 small can of drained pineapple tidbits and then sweeten with sugar substitute to suit your personal tastebuds. Next, add a couple of dashes - and a couple of dashes only of celery seed. Add 1/4 cup of chopped nuts of your choice if desired. Enjoy up to 2 cups of the Pineapple Slaw. As a note, the Miracle Whip can be omitted and vanilla yogurt can be used instead - up to three small containers; be sure to use the light versions.

Our pork chop sandwich is also quite divine when the Pineapple Slaw is placed into the sandwich, on top of the pork chop. In this event, the mushrooms should be omitted. Adding a bit of dried cranberries to the slaw also compliments the pork chop so well.

Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 2 grain group servings, 3 vegetable group servings, 1 protein group serving and minimal fat.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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