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Diet Bites Free Meal Planners for Weight Loss More Free Diet Menus at Diet Bites | Understanding Weight Loss Lose Weight With Diet Bites Free Meal Planners Free Meal Planner #10 Dinner Meal Planner: Steak, Baked Potato and Awesome Asparagus are on the Dinner Menu! Be sure to choose the leanest cut of steak and enjoy 3 ounces taking care to remove visible fat. The steak can be pan-roasted, oven-roasted, or prepared on the grill and can be enjoyed with your favorite steak sauce or ketchup (I know). Also enjoy 1 small baked potato, 60 calories worth of margarine or butter, 1 serving of light sour cream (40 calories) and a sprinkle or two of bacon bits if desired. Awesome Asparagus: Either fresh or canned asparagus can be used. Steam asparagus, then top with one slice of your favorite white cheese up to 60 calories worth. Cheese should immediately melt. Add pepper to asparagus if desired, or a dash of lemon pepper for additional flavor. Also enjoy 1 slice of whole grain bread up to 70 calories. Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 1 grain group serving, 1.5 dairy group servings, 2 vegetable group servings, 1 protein group serving and minimal fat.
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