Diet Bites Free Meal Planner for Fall Dieting

Lose Weight With Our Free Meal Planners

There are a total of seven free meal planners to help boost your weight loss results. Each of Diet Bites free meal planners contains a total of 1,500 daily calories. To view the weight loss tips and information relating to our planner, located here.

Our breakfast menus contains about 300 calories each - so feel free to switch out the days if you like OR if you don't like a particular menu, use one that you do.

Our Lunch and Dinner menus contain about 500 calories each and can also be switched or omitted as desired.

Our Snacks total about 200 calories per day and consist of healthy fresh fruit choices, and healthy low fat milk shakes and diet smoothies.

All of the menu planners contain about 1,500 calories per day. Check with you doctor before starting ANY weight reduction plan.

The more weight you have to lose, the more important it will be to incorporate more calories into your daily diet. As the weight drops, the daily caloric intake can be adjusted accordingly.

Our planner includes 3 healthy snacks to enjoy: one at mid-morning, one during the afternoon and one at bedtime.

Enjoy them spaced throughout the day to assist in regulating blood sugar levels and to keep the metabolism in high gear - or enjoy them all at once based on your schedule.

Please do remember that you'll need to enjoy all three snacks, regardless as they comprise the essential energy needs for our meal planner.

The recipes are very simple to prepare. Many transport very nicely for working lunches.

One final note: Diet Bites is a firm believer of the Official Food Pyramid. Examples of the USDA Food Group Recommendations for a 1,400 calorie daily diet and a 1,600 calorie daily diet are displayed on this page for comparisons and reference.

Now, without further adieu, let's get started! Simply view the menus and read the desired one for the details and recipes.

Example of 1,400 Calorie Diet
USDA Food Group Recommendations

Fruits = 1.5 cups
Vegetables = 1.5 cups
Grains = 5 ounces
Meat & Beans = 4 ounces
Milk = 2 cups
Oils = 4 teaspoons
Discretional Calories: Allow 171 kcals. These are foods that may or may not fall into the official food groups. Example: Candy, cookies, cake, other desserts.

Day 1 - Detailed Menus

Breakfast: Bacon, Egg & Toast with Low Fat Milk

Mid-Morning Snack Time: Fresh Fruit

Lunch: Pork Chop Sandwich & Delicious Pineapple Slaw

Afternoon Snack: Fresh Fruit

Dinner: Roasted Chicken, Tasty Raw Spinach Salad, Baked Potato & Roll

Bedtime Snack: Beddy-Bye Chocolate Milkshake OR Low Fat Yogurt

Day 2 - Detailed Menus

Breakfast: Cold or Warm Cereal, Whole Grain Toast, Low Fat Milk

Mid-Morning Snack Time: Fresh Fruit

Lunch: Spaghetti & Fresh Vegetables, Whole Grain Bread, Green Beans.

Afternoon Snack: Fresh Fruit

Dinner: Steak, Baked Potato & Awesome Asparagus

Bedtime Snack: Beddy-Bye Strawberry Smoothie OR Low Fat Yogurt

Day 3 - Full Menu

Breakfast: Cheese Toast OR Toast & Jam

Mid-Morning Snack Time: Fresh Fruit

Lunch: Bacon, Lettuce & Tomato Sandwich + Delicious, Wholesome Soup

Afternoon Snack: Fresh Fruit

Dinner: Cheeseburger, Irish Potato Bites

Bedtime Snack: Beddy-Bye Teddy Bear Cocoa with Marshmallows OR Low Fat Yogurt

Day 4 - See Recipes

Breakfast: Country Gravy, Biscuits & Bacon

Mid-Morning Snack Time: Fresh Fruit

Lunch: Fish Sticks, Mac & Cheese & English Peas

Afternoon Snack: Fresh Fruit

Dinner: Black Bean Tacos, Evergreen Salad, Sour Cream & Salsa

Bedtime Snack: Ice Cream with fresh or frozen berries OR Low Fat Yogurt

Example of 1,600 Calorie Diet
USDA Food Group Recommendations

Fruits = 1.5 cups
Vegetables = 2 cups
Grains = 5 ounces
Meat & Beans = 5 ounces
Milk = 3 cups
Oils = 5 teaspoons
Discretional Calories: Allow 132 kcals. These are foods that may or may not fall into the official food groups. Example: Candy, cookies, cake, other desserts.

Day 5 - Full Details

Breakfast: Egg, Bacon & Cheese Biscuit

Mid-Morning Snack Time: Fresh Fruit

Lunch: Beans & Cornbread

Afternoon Snack: Fresh Fruit

Dinner: Pasta Salad with Chicken, Sugar Baby Yams & Yellow Squash OR Beets

Bedtime Snack: Beddy-Bye Banana Smoothie OR Low Fat Yogurt

Day 6 - Full Details

Breakfast: Bagel & Whipped Cream Cheese & Melon

Mid-Morning Snack Time: Fresh Fruit

Lunch: Hot Dogs on a Bun & a side of Beans

Afternoon Snack: Fresh Fruit