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Free Meal Planner #8

Dinner Meal Planner:  Cheeseburger & Irish Potato Bites

Opt for 3 ounces of the leanest ground beef available OR use ground turkey if desired. Form hamburger patty, add salt and pepper and cook on the stove top in a non-stick pan adding cooking spray to prevent sticking if necessary.

Prepare a small 130 calorie or less bun by toasting if desired - or enjoy without toasting. To toast, spread 30 calories worth of margarine onto the buns and toast accordingly. Add 1 slice of 50 calorie cheese to the cooked burger before removing from the fire so that it will melt with the added heat. We really enjoy Sargento's light, reduced-fat varieties of cheese. Our favorite right now is the Colby-Jack and it's absolutely delicious! Add sliced tomato and lettuce and onion to your burger. Add ketchup and pickle slices if desired. Also, use mustard as your spread OR light Miracle Whip which has a tangy zip. Opting for full-blown Mayo may ensue screaming amid the next weigh-in.

Also enjoy 1 serving of Irish Potato Bites. To prepare, use the canned diced potatoes than contain about 100 calories per serving. Place them into a warm non-stick pan that has been sprayed with cooking spray and cook on one side until crisp; flip and crisp the other side. Serve with ketchup if desired. As potatoes cook on one side, sprinkle with a teaspoon of bacon bits, fresh raw chopped onion and a dash of dried cilantro before flipping.

Also enjoy the rest of your small cantaloupe.

Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 2 grain group servings, 1 dairy group serving, 3 vegetable group servings, 1 protein group serving, 1 fruit serving and minimal fat.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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