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Diet Bites Free Meal Planners for Weight Loss More Free Diet Menus at Diet Bites | Understanding Weight Loss Lose Weight With Diet Bites Free Meal Planners Free Meal Planner #7 Lunch Meal Planner: Look what's in our pantry for lunch today - a delicious BLT, and a serving of wholesome soup! Prepare 2 slices of bacon in the microwave using paper towels to absorb the excess bacon grease. Toast two slices of whole grain bread - or your favorite bread up to 70 calories per slice. Smear toast with light Mayo (Diet Bites highly recommends Miracle Whip Light and it's what we will base our calorie totals upon). Next, add slices of your favorite variety of tomatoes, your favorite variety of lettuce and the prepared bacon - cutting the bacon into to make 4 small slices. Add sliced cucumber if you wish. Also enjoy 150 calories of your favorite canned soup + 100 calories of your favorite crackers. Whole grain always makes a savvy choice when it comes to nutritional values. Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 4 grain group servings, 1 protein group serving, 2 vegetable group servings, and minimal fat + the nutritional values of the chosen soup.
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