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Free Meal Planner #6

Dinner Meal Planner:  Black Bean Tacos, Evergreen Salad, Sour Cream & Salsa

Prepared corn tortilla shells generally contain 50 calories per shell - so enjoy 4. Drain the canned black beans thoroughly, then place into a microwave-safe container adding 1 teaspoon of chili powder, a bit of ground cumin and chopped cilantro (dried or fresh) to the beans. Stir and add a teaspoon of water if necessary. OR, you can opt to use salsa to season your beans if you wish. Heat thoroughly.

Fill warm shells with beans - using no more than 150 calories worth of beans. Add an Evergreen Salad Mix of your favorite greens; we based our calorie totals on 4 cups of chopped iceberg and leaf lettuce. Also add chopped tomato to the Black Bean Tacos, raw chopped onion if desired and up to 80 calories worth of light sour cream (2 servings worth at 40 calories per serving). Top with 50 calories worth of shredded cheese and use as much salsa as you wish. A great way to stretch cheese is to use the Sargento's Colby-Jack reduced fat cheese which contains 50 calories per serving - and simply grate over the Black Bean Tacos. A little goes a very long 'weigh'!

Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 4 grain group servings, 1.5 protein group servings, 4 vegetable group servings, 3 dairy group servings and minimal fat.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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