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Free Meal Planner #5

Lunch Meal Planner: Fish Sticks, Mac & Cheese, English Peas

Enjoy up to 200 calories worth of fish sticks and be certain to check the labels as 200 calories can equal 6 fish sticks in some brands, and 3 fish sticks in another - which isn't necessarily a bad thing unless the reduced number of fish stick calories are due to added fat. Because tartar sauce contains so many calories, we recommend ketchup as a dipping sauce OR using Light Miracle Whip mixed with a bit of sweet pickle relish and chopped raw onion - and a dash of paprika.

Also enjoy the prepared macaroni which is generally found in the deli section at the market. Enjoy one serving OR up to 230 calories worth. Enjoy 1 serving of English Peas for 70 calories.

Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 1 grain group serving, 2 protein group servings, 1 vegetable group serving.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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