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Diet Bites Free Meal Planners for Weight LossMore Free Diet Menus at Diet Bites | Understanding Weight Loss Lose Weight With Diet Bites Free Meal Planners Free Meal Planner #4Dinner Meal Planner: Pasta Salad with Chicken, Sugar Baby Yams & Yellow Squash OR Beets Prepared your favorite pasta. Use 1 cup of prepared pasta, 1 Tablespoon of Light Miracle Whip, 1/2 teaspoon of dried dill, dash of soy sauce, 1/4 teaspoon of paprika, 1/4 teaspoon of lemon juice, dash of celery seed OR chopped celery, 3 chopped black olives, 1 cup of chopped, raw baby spinach and 1/4 cup of raw chopped onion. Add 1/4 cup of cooked, boned and de-fatted chopped chicken breast. Stir to incorporate ingredients. Enjoy 1 serving of canned yams (up to 100 calories worth). Drain yams OR sweet potatoes after heating then sprinkle with ground cinnamon and 1 Tablespoon of light or dark brown sugar. Stir. Add 1/4 cup of mini-marshmallows and heat in microwave until marshmallows bubble. Also enjoy 1 cup of yellow squash OR 1/2 cup of sliced beets. Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 1 grain group serving, 1 protein group serving, 3 vegetable group servings based on yellow squash.
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