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Free Meal Planner #3

Lunch Meal Planner: Beans & Cornbread

Using prepared canned beans can sure be a time saver - and that's what we opted for in Diet Bites Free Meal Planner. Enjoy 220 calories (generally 1 cup of beans) of your favorite beans plus 180 calories of your favorite cornbread or cornbread muffin mix (about 3 mini-cornbread muffins).

Also enjoy up to 100 calories of margarine or butter for the cornbread. Add sliced pickled peppers or chopped onions to beans if desired.

Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 3 grain group servings, and 2 protein group servings.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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