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Free Meal Planner #2

Dinner Meal Planner:  Steak Cutlet, Creamy Gravy, Mashed Potatoes & Golden Carrots

Opt for the leanest cutlet available and prepare on the stove top in a non-stick pan using cooking spray. Use your favorite prepared gravy up to 50 calories worth and use it on the mashed potatoes OR the cutlet.

Because mashed potato recipes vary greatly, while dieting, we recommend a prepared mashed potato OR use of potato flakes to make mashed potatoes. Allow 130 calories for the mashed potatoes.

Also enjoy 1 cup of Golden Carrots. To prepare, peel carrots and trim the ends. Cut into 1-inch circles and boil until tender. Remove, drain and add 1 teaspoon of margarine (about 30 calories worth).

Also enjoy 1 slice of whole grain bread up to 70 calories worth.

Total Dinner Calories: About 500 calories. This Diet Bites Meal Planner contains 1 grain group serving, 3 vegetable group servings, and 1 protein group serving.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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