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Free Meal Planner #1

Lunch Meal Planner: Hot Dogs on a Bun & a side of Beans

Opt for light hot dogs; Oscar Mayer has a 40 calorie frank that's frankly delicious! Prepare franks on the grill or roast on the stove top using cooking spray to prevent sticking; we also recommend using a non-stick pan - adding a little water to boil the franks for just a few minutes; drain off the water and allow pan to absorb excess water. Remove and spray franks with cooking spray (we like the butter flavored varieties) and return to heat and roast to suit personal preference.

Transfer franks to fresh buns; add mustard (spicy mustard is delicious and adds tang) and pickle relish OR ketchup OR sour kraut if desired.

OR, top your dogs with 100 calories worth of hot dog sauce and grated cheese.

Our total calories for this menu planner is based on two hot dog buns containing 100 calories each, 2 low fat franks containing 40 calories each, mustard, relish, hot dog sauce (40 calories worth), chopped onions and grated cheese (40 calories worth) plus 1 serving of 100-calorie beans. Also add a low calorie salad consisting of 4 cups of raw baby spinach, 1 teaspoon of dried cranberries and balsamic vinegar (5 calories per serving).

Total Lunch Calories: About 500 calories. This Diet Bites Meal Planner contains 2 grain group servings, 4 protein group servings, 4 vegetable group servings and 1 dairy group serving.

This Free Meal Planner is Part of Diet Bites Fall Meal Planner Series. Click for Complete, Free Meal Planner

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