Asian Noodles, a Low Calorie Meal Planner, Vegetarian Friendly  Recipe for Dieters

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Begin by stir frying vegetables using zero calorie cooking spray in a deep non-stick pot or a wok. Butter flavored cooking spray will add a flavorful oomph. Next, add the noodles which should cook quickly, particularly if they are pre-boiled in the microwave or on the stove top for one to two minutes. Stir in the sunflower seeds (or sesame seeds), and then the dried cranberries. Add the sauce.

Meal Planner List - 1 grain group, 2 vegetable groups, cranberries count towards the  fruit group

Ingredients for this meal planner:

 

1 package of Ramen Noodles (do not use the seasoning packet)

4 cups of ANY of the following vegetables which can be mixed if desired & any variety of your choice of vegetable can be used: cabbage, summer squash, onions, water chestnuts, broccoli, mushrooms, baby carrots, bell peppers, cauliflower, cherry tomatoes, sun-dried tomatoes, garlic

Sweet & Sour Sauce (up to 100 calories worth OR use soy sauce and add the sweet & sour at the table)

1 Tablespoon of hulled sunflower seeds OR 1 teaspoon of sesame seeds

1/2 cup of dried cranberries

 

Total calorie content equals about 400 calories and this recipe equals two servings.

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