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Diet Bites Low Calorie Diet Recipes for Asian Pot Stickers
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Asian Pot Stickers, a Low Calorie Meal Planner, Vegetarian Friendly Recipe for DietersMore Free Diet Menus | Calorie Needs | Fruits Low in Calories | Dessert Recipes for Dieters
Pot Stickers can be boiled or fried, but when oil enters the picture, so do those unwanted calories. And if you're dieting, you're trying to keep calories to a minimum to lose unwanted weight, so there is a smarter way to accomplish just that, without loss of flavor. Diet Bites Pot Sticker recipe keeps fat to a minimum by making use of zero calorie cooking spray. To add a bit of zip, add a tab of crystallized ginger to this meal planner recipe, 1 teaspoon of hulled, unsalted sunflower seeds and a dash of sesame seeds. Meal Planner List - 2 grain groups, 2 vegetable groups
Stir fry the vegetables in a deep non-stick skillet using the cooking spray to prevent sticking. Add the sauce and stir until combined. Transfer to the center of the pot sticker wrappers. Bring the four corners of the pot sticker wrappers together to form a blanket of sorts for the filling, then gently twist. Use a dab of water to seal. The pot stickers can be boiled in water or 'fried' using the cooking spray as directed above. When the pot stickers turn a golden brown on one side, gently turn to cook the other side. Serve with your favorite Asian style sauce up to 50 calories. Total calorie content equals about 400 calories.
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