Merry Men's Meatloaf, a Low Calorie Recipe for Dieters

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No one cooks meatloaf better that mama - unless it's those Merry Men who live in the forest. With so much time on their hands, they sure can cook up some tasty offerings - including this American-Style Meatloaf and Mashed Potato Diet Menu.

Ingredients for Merry Men's Meatloaf & Mashed Potatoes, a Low Calorie Recipe for Dieters

1 pound of extra lean ground beef (or use ground turkey if preferred)

1 egg, slightly beaten

Salt & Pepper to suit personal taste

20 Saltine Crackers, coarsely crushed

Ketchup, Sliced Onions & Bell Pepper Rings (any variety of onions and peppers)

Directions for Preparing Merry Men's Meatloaf, a Low Calorie Recipe for Dieters

Using clean hands (be sure to remove rings/jewelry) mix together the first four ingredients. Shape into a loaf and place into a non-stick baking pan of your choice. Top with a layer of ketchup. Add a few of the onion and bell pepper rings. Bake at 400° in a preheated oven until done. The top of the meatloaf should caramelize while cooking.

Ingredients for Merry Men's Mashed Potatoes, a Low Calorie Recipe for Dieters

6 white potatoes (any variety), peeled and washed and cut into 2-inch cubes

1/4 cup of margarine

Low Fat Milk

Salt & Pepper to suit personal taste

Cook the potato chunks in water until tender. Drain. Using mixer, add remaining ingredients - adding as much milk as desired to suit personal consistency.

Enjoy this hearty, low calorie American-Style Diet Meal Planner with green beans and your choice of bread.

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