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Fireant Chili, a Low Calorie Recipe for Dieters More Free Diet Menus | Calorie Needs | Fruits Low in Calories | Dessert Recipes for Dieters This simple chili simply hits the spot on those cold winter days. Grab a stack of crackers and 1/4 cup of low fat mozzarella cheese + your favorite store-brand chili sauce to add, if desired. Ingredients for Fireant Chili, a Low Calorie Recipe for Dieters 1 small can of black beans + 1 small can of your favorite kidney beans + 1 small can of pinto beans + 1 small can of hominy (yellow or white) 1/4 cup of chili powder + 1/4 cup of ground cumin + 1/8 cup of dried cilantro (or you can use fresh cilantro OR you can omit cilantro if desired) 1 small can of tomato sauce + 1 small can of tomato paste 1/2 cup of chopped onions OR 1/4 cup of chopped garlic OR use a mixture if preferred 1/2 cup of chopped green, yellow or red bell peppers 1 Tablespoon of Olive Oil Drain all the beans and rinse well. Drain the hominy, also. Using a deep, non-stick pot, add the olive oil. When oil heats, add the peppers, onions and garlic. When onions clarify, add the beans. When mixture heats, add the spices, stirring well - then add the sauce and tomato paste. Serve over a bed of rice or noodles, if desired - or add the fixins' recommended above. |
