The Soup Diet Meal Planners - Rustic Potato Soup

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The entire recipe contains about 1,300 calories and makes 6 very generous servings for about 217 calories each. What a Diet Deal! For a less rustic potato soup, simply peel the potatoes.

Ingredients for Quick Rustic Potato Soup, a Diet Soup Recipe

6 small potatoes cut into chunks, washed with visible eyes removed and skin left on (or use 3 large potatoes)

1/4 cup of chopped onions, any variety - fresh or frozen (or use green garden onions or leeks if preferred)

1/4 cup of chopped celery

1/4 cup of chopped bell pepper

2 cups of skim milk (use more if you like thinner soup and less if you like thicker soup)

2 Tablespoons of margarine

salt & pepper

Directions for Preparing Quick Rustic Soup, a Diet Soup Recipe

Cook potatoes; remove from heat and drain thoroughly. Add salt and pepper if desired. Add the margarine, then the milk.  Some individuals like their potato soup more chunky than others, while some enjoy a smooth, silky texture - so beat potatoes until they reach desired stage.

Return to heat. While soup is warming, cook the celery, bell pepper and onions in a small pan using cooking spray. Cook until the vegetables are translucent, then transfer to the hot potato soup. Stir and enjoy.

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