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Discretionary Calories Defined in Detail, Including Examples for Your Diet Plan

What are discretionary calories? Our body requires basic nutritional needs to property function, and to maintain good health; it requires calories to get us there. We may decide to grab a few raw carrots to supply a serving of vegetables OR we may opt for candied carrots. Now, it doesn't take a Diet Genius to recognize that the candied carrots blow the lid off the skinny calories contained in the raw carrots, which lead us to the issue of 'discretionary calories'. So what are discretionary calories? How many discretionary calories can I enjoy per day? What are my best choices? What about discretionary calories while dieting?

To better understand discretionary calories, let's go shopping for shoes! To decide the style of shoes that we need, we must first define their purpose. Will these shoes be used for walking, running and performing exercise? Will these shoes be used for business purposes? Will these shoes be used for dancing? Bowling? Golfing? Track? Oh dear....so many shoes, so many choices, and our budget is at a set limit - just like our daily calorie intake. Too few calories, and the body will suffer. With a controlled reduction in calories, the body can achieve healthy weight loss when applicable. With too many calories, weight gain ensues.

So we'll begin to fill our shoe-needs with the basic requirements, just as we fill our basic daily nutrient needs. We need a pair of shoes that will fair well during sport's activity, and we'll want them to be comfortable, and flat unless we are participating in a specialized sport. We also need a pair of shoes that we can wear to work. And a pair of shoes for church and social occasions that will compliment our current wardrobe. We also need to purchase a pair of shoes to wear in the house - something very comfortable. And we need a pair of weatherproof shoes as well, for those times when we must walk in the weather and when we don't wish to harm our nice selection of shoes. There! We have it! A collection of shoes that will fit our basic needs - but wait! What is this? Why, we have some money left in our shoe budget to spare. Oh goody....just enough to buy the awesome red shoes with the sparkles, and they happen to be on sale. Why, we're going to look just like Dorothy in Oz!

Discretionary Calories are those awesome red shoes with the sparkles, while the basic shoe needs mirror our basic nutritional requirements. But how we allocate those discretionary calories influences our calorie intake greatly. Our activity level also plays a big part in determining how many discretionary calories we can add to our daily diet. Take note that the following discretionary calorie allowances are part of the total calorie needs, not an addition to total calorie needs. For example, if Jet's daily calorie requirement equals 2,000 calories and her estimated discretionary calorie allowance equals 265 calories, it means that Jet should consume at least 1,735 calories from the basic food groups to meet nutritional needs, and no more than 265 discretionary calories for a total of 2,000 daily calories. Any excess calories consumed gets deposited into the fat cells.

Examples of discretionary calories include calories in: candy, soda, beer & other alcoholic beverages and solid fat. Although product labels detail serving sizes and amount, they are almost-always based on a 2,000 calorie daily diet, and by glancing at the Discretionary Calorie Chart above, we can quickly see that everyone requires a different amount of daily calorie needs. Even the numbers above are simply examples, as no two individuals are created exactly alike. Other factors play into our daily calorie needs - most importantly, height, body frame and muscle mass. While Amber is a 30 year old female who requires 2,000 calories per day, her sister Becky who is 29 is petite and requires far fewer daily calories to meet her daily requirement needs.

Counting discretionary calories - The chart below provides an example to the number of discretionary calories in many common foods. Some foods make smarter discretionary calorie choices than others, but even when making wise foods choices, it's not difficult to exceed our daily discretionary calorie allowance. Discretionary calories typically range from 100 calories to 300 calories per individual, the amount depending upon the personal composite of the individual. Many individuals exceed their discretionary calorie intake amid their morning meal, so caution must be exercised to prevent overspending of calories.

Discretionary calories amid weight loss - Discretionary calories can still be a part of the weight loss equation. Except in individuals who opt to up their activity levels rather than amend their daily diet, a reduction in daily calorie intake is almost always used to generate weight loss. Because daily calories are minimized, the dieter must be savvy in using their daily discretionary calories, particularly given that many foods used to fill this space contain significant sugars and fats, therefore are high in calories. Therefore, it is more important than ever to make very wise choices on discretionary calories while dieting.

When the calories involved in achieving daily nutritional needs are wisely spent, discretionary calories can allow the dieter to enjoy more foods from the vital official food groups; discretionary calories can also allow the dieter to enjoy higher calorie forms of foods such as sweetened yogurt, sweetened cereals, cheese and whole milk, salad dressings, butter and regular soda pop.

Therefore, spend wisely!

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