Yogurt, Whole Milk	Unit Measures	1 cup of whole milk yogurt
Water	g	215.35
Calories	kcal	149
Protein	g	8.50
Total Fat	g	7.96
Ash	g	1.76
Carbohydrate	g	11.42
Fiber, total dietary	g	0.0
Sugars, total	g	11.42
Calcium, Ca	mg	296
Iron, Fe	mg	0.12
Magnesium, Mg	mg	29
Phosphorus, P	mg	233
Potassium, K	mg	380
Sodium, Na	mg	113
Zinc, Zn	mg	1.45
Copper, Cu	mg	0.022
Manganese, Mn	mg	0.010
Selenium, Se	mcg	5.4
Vitamin C, total ascorbic acid	mg	1.2
Thiamin	mg	0.071
Riboflavin	mg	0.348
Niacin	mg	0.184
Pantothenic acid	mg	0.953
Vitamin B-6	mg	0.078
Folate, total	mcg	17
Folic acid	mcg	0
Folate, food	mcg	17
Folate, DFE	mcg_DFE	17
Vitamin B-12	mcg	0.91
Vitamin A, IU	IU	243
Vitamin A, RAE	mcg_RAE	66
Retinol	mcg	66
Vitamin E (alpha-tocopherol)	mg	0.15
Vitamin K (phylloquinone)	mcg	0.5
Fatty acids, total saturated	g	5.135
Fatty acids, total monounsaturated	g	2.188
Fatty acids, total polyunsaturated	g	0.225
Cholesterol	mg	32
Tryptophan	g	0.049
Threonine	g	0.348
Isoleucine	g	0.463
Leucine	g	0.858
Lysine	g	0.762
Methionine	g	0.250
Cystine	g	0.078
Phenylalanine	g	0.463
Tyrosine	g	0.429
Valine	g	0.703
Arginine	g	0.255
Histidine	g	0.211
Alanine	g	0.363
Aspartic acid	g	0.674
Glutamic acid	g	1.664
Glycine	g	0.206
Proline	g	1.007
Serine	g	0.527
Carotene, beta	mcg	12