Yogurt, Low Fat	Unit Measures	1 cup of low fat yogurt
Water	g	208.81
Calories	kcal	137
Protein	g	14.04
Total Fat	g	0.44
Ash	g	2.89
Carbohydrate	g	18.82
Fiber, total dietary	g	0.0
Sugars, total	g	18.82
Calcium, Ca	mg	488
Iron, Fe	mg	0.22
Magnesium, Mg	mg	47
Phosphorus, P	mg	385
Potassium, K	mg	625
Sodium, Na	mg	189
Zinc, Zn	mg	2.38
Copper, Cu	mg	0.037
Manganese, Mn	mg	0.012
Selenium, Se	mcg	8.8
Vitamin C, total ascorbic acid	mg	2.2
Thiamin	mg	0.118
Riboflavin	mg	0.573
Niacin	mg	0.304
Pantothenic acid	mg	1.570
Vitamin B-6	mg	0.130
Folate, total	mcg	29
Folic acid	mcg	0
Folate, food	mcg	29
Folate, DFE	mcg_DFE	29
Vitamin B-12	mcg	1.49
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	17
Vitamin A, RAE	mcg_RAE	5
Retinol	mcg	5
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.5
Fatty acids, total saturated	g	0.284
Fatty acids, total monounsaturated	g	0.120
Fatty acids, total polyunsaturated	g	0.012
Cholesterol	mg	5
Tryptophan	g	0.078
Threonine	g	0.576
Isoleucine	g	0.767
Leucine	g	1.414
Lysine	g	1.259
Methionine	g	0.414
Cystine	g	0.127
Phenylalanine	g	0.767
Tyrosine	g	0.708
Valine	g	1.161
Arginine	g	0.421
Histidine	g	0.348
Alanine	g	0.600
Aspartic acid	g	1.112
Glutamic acid	g	2.749
Glycine	g	0.338
Proline	g	1.664
Serine	g	0.870