Onions, raw, white	Unit Measures	1 cup chopped	1 cup sliced	1 Tablespoon	1 large onion	1 medium onion about 2-1/2" in diameter
Alanine	g	0.034	0.024	0.002	0.032	0.023
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Arginine	g	0.166	0.120	0.010	0.156	0.114
Ash	g	0.56	0.40	0.04	0.53	0.39
Aspartic acid	g	0.146	0.105	0.009	0.137	0.100
Betaine	mg	0.2	0.1	0.0	0.1	0.1
Caffeine	mg	0	0	0	0	0
Calcium, Ca	mg	37	26	2	34	25
Calories	kcal	64	46	4	60	44
Carbohydrate	g	14.94	10.74	0.93	14.01	10.27
Carotene, alpha	mcg	0	0	0	0	0
Carotene, beta	mcg	2	1	0	2	1
Cholesterol	mg	0	0	0	0	0
Choline, total	mg	9.8	7.0	0.6	9.2	6.7
Copper, Cu	mg	0.062	0.045	0.004	0.058	0.043
Cryptoxanthin, beta	mcg	0	0	0	0	0
Cystine	g	0.006	0.005	0.000	0.006	0.004
Fatty acids, total monounsaturated	g	0.021	0.015	0.001	0.019	0.014
Fatty acids, total polyunsaturated	g	0.027	0.020	0.002	0.026	0.019
Fatty acids, total saturated	g	0.067	0.048	0.004	0.063	0.046
Fiber, total dietary	g	2.7	2.0	0.2	2.5	1.9
Fluoride, F	mcg	1.8	1.3	0.1	1.6	1.2
Folate, DFE	mcg_DFE	30	22	2	28	21
Folate, food	mcg	30	22	2	28	21
Folate, total	mcg	30	22	2	28	21
Folic acid	mcg	0	0	0	0	0
Fructose	g	2.06	1.48	0.13	1.94	1.42
Galactose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	3.15	2.27	0.20	2.96	2.17
Glutamic acid	g	0.413	0.297	0.026	0.387	0.284
Glycine	g	0.040	0.029	0.003	0.037	0.028
Histidine	g	0.022	0.016	0.001	0.021	0.015
Iron, Fe	mg	0.34	0.24	0.02	0.32	0.23
Isoleucine	g	0.022	0.016	0.001	0.021	0.015
Lactose	g	0.00	0.00	0.00	0.00	0.00
Leucine	g	0.040	0.029	0.003	0.037	0.028
Lutein + zeaxanthin	mcg	6	5	0	6	4
Lycopene	mcg	0	0	0	0	0
Lysine	g	0.062	0.045	0.004	0.058	0.043
Magnesium, Mg	mg	16	12	1	15	11
Maltose	g	0.00	0.00	0.00	0.00	0.00
Manganese, Mn	mg	0.206	0.148	0.013	0.194	0.142
Methionine	g	0.003	0.002	0.000	0.003	0.002
Niacin	mg	0.186	0.133	0.012	0.174	0.128
Pantothenic acid	mg	0.197	0.141	0.012	0.184	0.135
Phenylalanine	g	0.040	0.029	0.003	0.037	0.028
Phosphorus, P	mg	46	33	3	44	32
Phytosterols	mg	24	17	2	22	16
Potassium, K	mg	234	168	15	219	161
Proline	g	0.019	0.014	0.001	0.018	0.013
Protein	g	1.76	1.27	0.11	1.65	1.21
Retinol	mcg	0	0	0	0	0
Riboflavin	mg	0.043	0.031	0.003	0.041	0.030
Selenium, Se	mcg	0.8	0.6	0.1	0.8	0.6
Serine	g	0.034	0.024	0.002	0.032	0.023
Sodium, Na	mg	6	5	0	6	4
Starch	g	0.00	0.00	0.00	0.00	0.00
Sucrose	g	1.58	1.14	0.10	1.49	1.09
Sugars, total	g	6.78	4.88	0.42	6.36	4.66
Theobromine	mg	0	0	0	0	0
Thiamin	mg	0.074	0.053	0.005	0.069	0.051
Threonine	g	0.034	0.024	0.002	0.032	0.023
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Total Fat	g	0.16	0.12	0.01	0.15	0.11
Tryptophan	g	0.022	0.016	0.001	0.021	0.015
Tyrosine	g	0.022	0.016	0.001	0.021	0.015
Valine	g	0.034	0.024	0.002	0.032	0.023
Vitamin A, IU	IU	3	2	0	3	2
Vitamin A, RAE	mcg_RAE	0	0	0	0	0
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.192	0.138	0.012	0.180	0.132
Vitamin C, total ascorbic acid	mg	11.8	8.5	0.7	11.1	8.1
Vitamin E (alpha-tocopherol)	mg	0.03	0.02	0.00	0.03	0.02
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.6	0.5	0.0	0.6	0.4
Zinc, Zn	mg	0.27	0.20	0.02	0.26	0.19

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