RSS
Updates
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue
The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue
Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue
Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.
And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue
Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight. She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek. click to continue
Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there. A diet drink that stinks here, and an almost calorieless piece of fake cheese there. When dieting pays off in a big weigh... click to continue
Diet Sucker - Diet tips to keep thy mouth busy while dieting. click to continue
Organizing Your Diet Plan - You don't have to be a closet organizer, a desk organizer or a fashion accessory organizer to be a Diet Organizer. It's easy and we'll show you how organizing your diet can equal impressive weight loss results quicker & easier. continue
Complete Proteins - How to use food combining to create complete proteins. continue
Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet. click to continue
Organizing Your Diet Plan - You don't have to be a closet organizer, a desk organizer or a fashion accessory organizer to be a Diet Organizer. It's easy and we'll show you how organizing your diet can equal impressive weight loss results quicker & easier. continue
Calories in Wendy's Ultimate Chicken Sandwich
Nutrition Information for Wendy's Ultimate Chicken per USDA
Calories in Wendy's Ultimate Chicken Sandwich , Carbs & Cholesterol in Wendy's Ultimate Chicken Sandwich
|
|
Return to Food Calorie & Nutrition Index
Wendy's, Ultimate Chicken Grill Sandwich |
Unit Measures | 1 Ultimate Grilled Chicken Sandwich |
| Calories |
kcal
|
403
|
| Protein |
g
|
33.14
|
| Total Fat |
g
|
11.25
|
| Ash |
g
|
3.87
|
| Carbohydrate |
g
|
42.48
|
| Fiber, total dietary |
g
|
2.5
|
| Sucrose |
g
|
0.00
|
| Glucose (dextrose) |
g
|
4.21
|
| Fructose |
g
|
4.05
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.34
|
| Starch |
g
|
30.15
|
| Calcium, Ca |
mg
|
56
|
| Iron, Fe |
mg
|
3.49
|
| Magnesium, Mg |
mg
|
54
|
| Phosphorus, P |
mg
|
378
|
| Potassium, K |
mg
|
497
|
| Sodium, Na |
mg
|
961
|
| Zinc, Zn |
mg
|
1.28
|
| Copper, Cu |
mg
|
0.169
|
| Manganese, Mn |
mg
|
0.441
|
| Selenium, Se |
mcg
|
70.4
|
| Vitamin C, total ascorbic acid |
mg
|
2.5
|
| Thiamin |
mg
|
0.882
|
| Riboflavin |
mg
|
0.585
|
| Niacin |
mg
|
9.360
|
| Vitamin B-6 |
mg
|
0.317
|
| Vitamin B-12 |
mcg
|
0.74
|
| Vitamin K |
mcg
|
20.0
|
| Fatty acids, total saturated |
g
|
2.317
|
| Fatty acids, total monounsaturated |
g
|
3.285
|
| Fatty acids, total polyunsaturated |
g
|
4.072
|
| Cholesterol |
mg
|
90
|
Return to Food Calorie & Nutrition Index
|
|
More Calories & Nutritional Information for Wendy's
Wendy's Premium Fish Fillet Sandwich | Wendy's Jr. Hamburger | Wendy's Baconator | Wendy's Chicken Nuggets
Wendy's Classic Double | Wendy's Fries | Wendy's Frosty | Wendy's Homestyle Chicken Fillet
Wendy's Jr. Cheeseburger | Wendy's Ultimate Chicken Sandwich | Wendy's Classic Single Cheeseburger
Wendy's Classic Single | More Wendy's Calorie Information
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue
Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios? continue
The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity. continue
The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Diet Bites - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
Diet Powwow - Chief to Diet Elements..... Anyone home? continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue
Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.
And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue
Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight. She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek. click to continue
Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet. Let’s ask ourselves some very important questions before we began. click to continue