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Calories in Wendy's Classic Single

Nutrition Information for Wendy's Classic Single

Calories in Wendy's Classic Single, Carbs in Wendy's Classic Single, Cholesterol in Wendy's Classic Single

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Wendy's, CLASSIC SINGLE Hamburger, no cheese Unit Measures 1 Classic Hamburger
Calories
kcal
464
Protein
g
27.53
Total Fat
g
23.11
Ash
g
3.36
Carbohydrate
g
36.67
Fiber, total dietary
g
2.8
Sucrose
g
0.00
Glucose (dextrose)
g
2.49
Fructose
g
2.88
Lactose
g
0.00
Maltose
g
0.48
Starch
g
25.11
Calcium, Ca
mg
74
Iron, Fe
mg
5.95
Magnesium, Mg
mg
39
Phosphorus, P
mg
225
Potassium, K
mg
425
Sodium, Na
mg
861
Zinc, Zn
mg
5.38
Copper, Cu
mg
0.303
Manganese, Mn
mg
0.408
Selenium, Se
mcg
39.7
Vitamin C, total ascorbic acid
mg
1.1
Thiamin
mg
0.600
Riboflavin
mg
0.447
Niacin
mg
7.031
Pantothenic acid
mg
0.732
Vitamin B-6
mg
0.249
Vitamin B-12
mcg
3.16
Vitamin K
mcg
19.6
Fatty acids, total saturated
g
8.042
Fatty acids, total monounsaturated
g
8.888
Fatty acids, total polyunsaturated
g
3.379
Cholesterol
mg
76

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