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Calories in Wendy's Restaurant
Premium Fish Fillet Sandwich

Written by Sky Taylor, Diet Bites

Calories

The ingredient which contributes to about 1/4th of the calories in the Fish Fillet Sandwich is the tartar sauce. Most foods which contain a fatty Mayo base are going to be high in calories.

The sandwich with the tartar sauce contains almost 500 kcals, which is quite steep.

Most baked fish contains about 100 kcals per ounce which means it would take about five servings to equal the energy content of one Wendys Fish Sandwich.

Fat Distribution in Wendys Premium Fish Fillet Sandwich

Due to the tartar sauce as well as the fish being fried, the lipid content is big at 24 total fat grams. Saturated fat content equals 4 grams.

In Summary - Healthy or Unhealthy Choice?

This menu selection isn't what we consider a healthy choice. Just the salt content alone is way more than an individual should consume for one meal - almost 1,000 milligrams.

On the positive side, there are over 15 grams of protein which can assist in satiety power. And, there is the one gram bonus of dietary fiber.

Nutrition Facts for Wendys Premium Fish Fillet Sandwich

Nutritional Elements

Units 1 Sandwich

Calories

kcal
470

Protein

g
17

Total Fat

g
24.0

Saturated Fat

g

4.0

Fiber, total dietary

g
1.0

Sodium, Na

mg
930

Cholesterol

mg
30

 

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