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Calories in Wendy's Jr. Hamburger

Nutrition Information for Wendy's Jr. Hamburger per USDA

Calories in Wendy's Jr. Hamburger , Carbs in Wendy's Jr. Hamburger , Cholesterol in Wendy's Jr. Hamburger

Return to Food Calorie & Nutrition Index

 

Wendy's, Jr. Hamburger, without cheese

Unit Measures 1 Hamburger
Calories
kcal
284
Protein
g
14.77
Total Fat
g
10.24
Ash
g
2.25
Carbohydrate
g
33.29
Fiber, total dietary
g
2.0
Sucrose
g
0.00
Glucose (dextrose)
g
2.84
Fructose
g
3.11
Lactose
g
0.00
Maltose
g
0.60
Starch
g
22.52
Calcium, Ca
mg
53
Iron, Fe
mg
3.92
Magnesium, Mg
mg
25
Phosphorus, P
mg
125
Potassium, K
mg
205
Sodium, Na
mg
631
Zinc, Zn
mg
2.46
Copper, Cu
mg
0.137
Manganese, Mn
mg
0.329
Selenium, Se
mcg
27.0
Vitamin C, total ascorbic acid
mg
0.6
Thiamin
mg
0.494
Riboflavin
mg
0.275
Niacin
mg
4.548
Pantothenic acid
mg
0.405
Vitamin B-6
mg
0.145
Vitamin B-12
mcg
1.49
Vitamin K
mcg
5.3
Fatty acids, total saturated
g
4.055
Fatty acids, total monounsaturated
g
4.131
Fatty acids, total polyunsaturated
g
1.306
Fatty acids, total trans
g
0.315
Fatty acids, total trans-monoenoic
g
0.270
Cholesterol
mg
32

 

More Calories & Nutritional Information for Wendy's

Wendy's Premium Fish Fillet Sandwich | Wendy's Jr. Hamburger | Wendy's Baconator | Wendy's Chicken Nuggets

Wendy's Classic Double | Wendy's Fries | Wendy's Frosty | Wendy's Homestyle Chicken Fillet

Wendy's Jr. Cheeseburger | Wendy's Ultimate Chicken Sandwich | Wendy's Classic Single Cheeseburger

Wendy's Classic Single | More Wendy's Calorie Information

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